Your Recipe

Iced Haldi Doodh (Golden Milk)

Zutat  Menge  Kalorien 
Milch 3,7% Milchfett 720g 461kcal
Ingwerwurzel 3.03g 2kcal
Kurkuma gemahlen 10.9g 34kcal
Kardamom 16g 50kcal
Schwarzer Pfeffer 0.575g 1kcal
Zimt gemahlen 1.95g 5kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 cups cow or plant-based milk
1 tablespoon plus ½ teaspoon Diaspora Co. Lakadong Turmeric
6 to 8 Diaspora Co. Baraka Green Cardamom, lightly crushed
1 1/2 teaspoons Diaspora Co. ground Makhir Ginger
3/4 teaspoon Diaspora Co. ground Peni Miris Cinnamon
1/4 teaspoon freshly ground Diaspora Co. Aranya Black Pepper
Sweetener of your choice (such as jaggery, date syrup, or honey), to taste
Ice, for shaking and serving

Place the milk, turmeric, cardamom, ginger, cinnamon, and black pepper in a medium saucepan over medium heat and bring to a simmer, whisking to dissolve the spices. Stir in sweetener to taste. Increase the heat to medium-high and bring to a gentle boil, then turn off the heat and cool until just barely warm to the touch, 15 to 20 minutes.
Strain cooled haldi doodh concentrate into a 2-quart jar. If not using right away, seal the jar and refrigerate for up to 5 days.
To serve, add a handful of ice to the jar, reseal, and shake vigorously until the outside of the jar feels icy, 30 to 45 seconds. Fill 4 glasses with more ice. Pouring through a strainer, divide the shaken haldi doodh between the glasses. For one serving, stir the haldi doodh concentrate well and then pour ¾ cup into a cocktail shaker with ice. Shake vigorously until the outside of the shaker feels icy, about 30 seconds. Pouring through a strainer into an ice-filled glass.

Nährwertangaben 
Portionsgröße  752 g | ml
Menge pro Portion  553
2315
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  17g 84%
Natrium 359mg 16%
Gesamte Kohlenhydrate  54g 20%
Ballaststoffe  8.2g 29%
Zucker  0.4g
Protein  27g 53%
Vitamin D 0mcg 0%
Kalzium 959mg 74%
Eisen  8.8mg 49%
Kalium 1522mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 238.048 mcg 26%
Thiamin [B1] 0.313 mg 26%
Riboflavin [B2] 1.208 mg 93%
Niacin [B3] 0.984 mg 6%
Pantothensäure [B5] 2.334 mg 47%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 2.592 mcg 0%
Folat [B9] 38.728 mcg 0%
Vitamin C 14.462 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.542 mg 4%
Vitamin K 3.013 mcg 3%
Betain 1.185 mg 0%
Cholin 6.515 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.2 g 20%
Sugars 0.4 g 1%
Ballaststoffe  8.2 g 29%
Carbohydrate 54.2 g 0%
Netto-Kohlenhydrate 53.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.857 g 0%
Arginin 0.922 g 0%
Asparaginsäure 2.019 g 0%
Cystein 0.235 g 0%
Glutaminsäure 5.091 g 0%
Glycin 0.556 g 0%
Histidin 0.661 g 0%
Isoleucin 1.483 g 0%
Leucin 2.412 g 0%
Lysin 1.921 g 0%
Methionin 0.608 g 0%
Phenylalanin 1.202 g 0%
Prolin 2.359 g 0%
Serin 1.32 g 0%
Threonin 1.107 g 0%
Tryptophan 0.351 g 0%
Tyrosin 1.179 g 0%
Valin 1.666 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 958.96 mg 74%
Kupfer 0.3 mg 33%
Fluorid 0.2 mcg 0%
Eisen  8.83 mg 49%
Magnesium 156.37 mg 37%
Mangan 7.09 mg 308%
Phosphor 733.86 mg 59%
Kalium 1521.58 mg 32%
Selen 15.19 mcg 28%
Natrium 359.33 mg 16%
Zink 4.47 mg 41%
andere
Nährstoff Menge  DV
Wasser 636.774 g 0%
Asche 7.004 g 0%