Your Recipe
Bistecca alla Fiorentina (Italy)
| Nährwertangaben | |
| Portionsgröße | 510 g | ml |
| Menge pro Portion |
1323 5537 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 90g | 115% |
| Gesättigte Fettsäuren 32g | 159% |
| Natrium 335mg | 15% |
| Gesamte Kohlenhydrate 0g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 121g | 242% |
| Vitamin D 0mcg | 0% |
| Kalzium 25mg | 2% |
| Eisen 17mg | 93% |
| Kalium 1510mg | 32% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.505 mg | 42% |
| Riboflavin [B2] | 1.155 mg | 89% |
| Niacin [B3] | 21.34 mg | 133% |
| Pantothensäure [B5] | 1.545 mg | 31% |
| Vitamin B6 | 1.805 mg | 106% |
| Cobalamin [B12] | 10.95 mcg | 0% |
| Folat [B9] | 35 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.34 mg | 16% |
| Vitamin K | 6.02 mcg | 5% |
| Betain | 0.01 mg | 0% |
| Cholin | 460.53 mg | 84% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 0g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 7.31 g | 0% |
| Arginin | 8.12 g | 0% |
| Asparaginsäure | 12 g | 0% |
| Cystein | 1.3 g | 0% |
| Glutaminsäure | 19.32 g | 0% |
| Glycin | 5.795 g | 0% |
| Histidin | 3.91 g | 0% |
| Isoleucin | 6.205 g | 0% |
| Leucin | 10.63 g | 0% |
| Lysin | 11.28 g | 0% |
| Methionin | 3.415 g | 0% |
| Phenylalanin | 5.215 g | 0% |
| Prolin | 5.125 g | 0% |
| Serin | 4.84 g | 0% |
| Threonin | 5.575 g | 0% |
| Tryptophan | 1.305 g | 0% |
| Tyrosin | 4.415 g | 0% |
| Valin | 6.505 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 25.1 mg | 2% |
| Kupfer | 0.65 mg | 72% |
| Fluorid | 0 mcg | 0% |
| Eisen | 16.81 mg | 93% |
| Magnesium | 120 mg | 29% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 995 mg | 80% |
| Kalium | 1510.1 mg | 32% |
| Selen | 54.5 mcg | 99% |
| Natrium | 335.2 mg | 15% |
| Zink | 23.35 mg | 212% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 289 g | 0% |
| Asche | 5.5 g | 0% |
