Your Recipe

Fettuccine Alfredo

Zutat  Menge  Kalorien 
Schalotten, roh 30g 22kcal
Butter ohne Salz 28g 201kcal
Nudeln trocken 113.4g 421kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Tags:

Food

Recipe Instructions:

4 ounces fettuccine, preferably fresh (but dried is good, too)
Kosher salt, to taste
2 tablespoons unsalted butter, divided
1 small shallot, thinly sliced
1/2 cup grated Parmesan, plus more to taste
Freshly ground black pepper, to taste

Directions
Bring a pot of water to a boil and salt generously. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the cooking water and drain pasta.
In the same pot over medium heat, melt 1 tablespoon of the butter, then sauté the shallot for about 1 to 2 minutes, just until translucent and no longer raw. Add 1/4 cup of the reserved cooking water, bring to a simmer, then stir in the butter, followed by the cheese, until both are fully incorporated.
Add the pasta to the sauce and continue cooking, stirring constantly and incorporating more of the water as needed to coat the noodles sufficiently. (The trick here is to amalgamate the pasta, butter, cheese, and starchy water until it comes together into a creamy emulsion.)
Plate, then finish with a final smattering of Parmesan and freshly ground pepper.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  854
3571
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  31g 154%
Natrium 888mg 39%
Gesamte Kohlenhydrate  96g 35%
Ballaststoffe  4.6g 16%
Zucker  5.4g
Protein  44g 89%
Vitamin D 0mcg 0%
Kalzium 484mg 37%
Eisen  4.3mg 24%
Kalium 452mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 305.52 mcg 34%
Thiamin [B1] 1.043 mg 87%
Riboflavin [B2] 0.642 mg 49%
Niacin [B3] 8.249 mg 52%
Pantothensäure [B5] 0.835 mg 17%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0.723 mcg 0%
Folat [B9] 454.434 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.786 mg 5%
Vitamin K 6.713 mcg 6%
Betain 161.128 mg 0%
Cholin 32.827 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  96 g 35%
Sugars 5.4 g 11%
Ballaststoffe  4.6 g 16%
Carbohydrate 89.8 g 0%
Netto-Kohlenhydrate 90.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.539 g 0%
Arginin 0.6 g 0%
Asparaginsäure 0.795 g 0%
Cystein 0.291 g 0%
Glutaminsäure 5.417 g 0%
Glycin 0.542 g 0%
Histidin 0.357 g 0%
Isoleucin 0.626 g 0%
Leucin 1.188 g 0%
Lysin 0.394 g 0%
Methionin 0.181 g 0%
Phenylalanin 0.793 g 0%
Prolin 1.852 g 0%
Serin 0.746 g 0%
Threonin 0.564 g 0%
Tryptophan 0.222 g 0%
Tyrosin 0.309 g 0%
Valin 0.716 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 483.63 mg 37%
Kupfer 0.38 mg 42%
Fluorid 21.2 mcg 0%
Eisen  4.33 mg 24%
Magnesium 84.46 mg 20%
Mangan 1.16 mg 51%
Phosphor 556.05 mg 44%
Kalium 451.8 mg 10%
Selen 89.81 mcg 163%
Natrium 888.48 mg 39%
Zink 3.89 mg 35%
andere
Nährstoff Menge  DV
Wasser 51.094 g 0%
Asche 4.838 g 0%