Your Recipe
BERRY BREAKFAST SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 392 g | ml |
| Menge pro Portion |
343 1435 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 31% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 211mg | 9% |
| Gesamte Kohlenhydrate 23g | 9% |
| Ballaststoffe 8.7g | 31% |
| Zucker 10g | |
| Protein 14g | 27% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 606mg | 47% |
| Eisen 4.2mg | 23% |
| Kalium 785mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 344.508 mcg | 38% |
| Thiamin [B1] | 0.374 mg | 31% |
| Riboflavin [B2] | 0.334 mg | 26% |
| Niacin [B3] | 3.88 mg | 24% |
| Pantothensäure [B5] | 0.167 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 74.838 mcg | 0% |
| Vitamin C | 14.861 mg | 17% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 11.361 mg | 76% |
| Vitamin K | 14.282 mcg | 12% |
| Betain | 0.148 mg | 0% |
| Cholin | 20.34 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.4 g | 9% |
| Sugars | 10.4 g | 21% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 16.8 g | 0% |
| Netto-Kohlenhydrate | 13g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.593 g | 0% |
| Arginin | 1.537 g | 0% |
| Asparaginsäure | 1.33 g | 0% |
| Cystein | 0.221 g | 0% |
| Glutaminsäure | 2.624 g | 0% |
| Glycin | 0.677 g | 0% |
| Histidin | 0.344 g | 0% |
| Isoleucin | 0.486 g | 0% |
| Leucin | 0.842 g | 0% |
| Lysin | 0.462 g | 0% |
| Methionin | 0.275 g | 0% |
| Phenylalanin | 0.596 g | 0% |
| Prolin | 0.566 g | 0% |
| Serin | 0.614 g | 0% |
| Threonin | 0.43 g | 0% |
| Tryptophan | 0.146 g | 0% |
| Tyrosin | 0.412 g | 0% |
| Valin | 0.625 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 606.32 mg | 47% |
| Kupfer | 0.68 mg | 75% |
| Fluorid | 0 mcg | 0% |
| Eisen | 4.18 mg | 23% |
| Magnesium | 263.93 mg | 63% |
| Mangan | 2.62 mg | 114% |
| Phosphor | 540.76 mg | 43% |
| Kalium | 784.61 mg | 17% |
| Selen | 7.03 mcg | 13% |
| Natrium | 211.25 mg | 9% |
| Zink | 3.36 mg | 31% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 325.366 g | 0% |
| Asche | 4.749 g | 0% |
