Your Recipe

Paleo Stuffed Peppers

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 85g 17kcal
Knoblauch 8g 12kcal
Speisesalz 2.8g 0kcal
Petersilie getrocknet 1.08g 3kcal
Paprika 1.15g 3kcal
Kreuzkümmel, gemahlen 6g 23kcal
Tomaten, zerdrückt, aus der Dose 407.45g 130kcal
Zwiebeln, gelb, roh 170g 65kcal
Paprika, Jalapeno, roh 113.4g 33kcal
Rindfleisch, gemahlen, roh 454g 899kcal
Öl, Avocado 4.49g 40kcal

Recipe Instructions:

Ingredients
1 medium Yellow Onion
2 cloves Garlic, minced
1 tsp Avocado Oil or Olive Oil, + more for baking dish
1 lb Grass-Fed Ground Beef or Bison
1 Tbsp Ground Cumin
2 tsp Dried Parsley
1/2 tsp Smoked Paprika
1/2 tsp Salt
Ground Black Pepper, to taste
1 (14.5 oz) can Diced Tomatoes
1 (4 oz) can Diced Jalapenos or Mild Green Peppers Chiles, drained
1/2 can Black Olives, drained and sliced
3 large Bell Peppers, halved and seeded
Instructions
Preheat the oven to 350°F.
Lightly oil a 9x13 glass baking dish with oil. Set aside.
In a large skillet, heat the 1 tsp olive oil over medium heat. Add the onions and garlic minced to the skillet and saute until the onions are translucent.
Add the ground bison/beef, cumin, parsley, paprika, salt, and pepper to the skillet and cook until the bison/beef is completely browned, breaking up with the back of a wooden spoon.
Stir in the can of tomatoes, drained jalapenos/chiles, and 1/2 of the olives until evenly combined. Remove from heat.
Using a large cookie scoop (easiest) or a spoon, scoop the meat mixture into the hollowed out pepper halves. sprinkle the remaining half of black olives on top of the stuffed peppers.
Place the peppers, cut side up, in the oiled baking dish. Bake in the preheated oven for 30 minutes.
Serve hot with a side of guacamole and ranch dressing (optional).

Nährwertangaben 
Portionsgröße  209 g | ml
Menge pro Portion  204
854
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4.2g 21%
Natrium 363mg 16%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.8g 10%
Zucker  4.2g
Protein  17g 33%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  3.3mg 19%
Kalium 573mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 25.761 mcg 3%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 4.878 mg 30%
Pantothensäure [B5] 0.713 mg 14%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 1.491 mcg 0%
Folat [B9] 20.446 mcg 0%
Vitamin C 43.096 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.949 mg 13%
Vitamin K 11.654 mcg 10%
Betain 6.084 mg 0%
Cholin 62.786 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.4 g 4%
Sugars 4.2 g 8%
Ballaststoffe  2.8 g 10%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.042 g 0%
Arginin 0.043 g 0%
Asparaginsäure 0.193 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.436 g 0%
Glycin 0.037 g 0%
Histidin 0.02 g 0%
Isoleucin 0.035 g 0%
Leucin 0.055 g 0%
Lysin 0.053 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.047 g 0%
Prolin 0.033 g 0%
Serin 0.042 g 0%
Threonin 0.037 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.024 g 0%
Valin 0.041 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.43 mg 4%
Kupfer 0.21 mg 24%
Fluorid 0.29 mcg 0%
Eisen  3.33 mg 19%
Magnesium 39.82 mg 9%
Mangan 0.29 mg 12%
Phosphor 179.94 mg 14%
Kalium 573.34 mg 12%
Selen 11.51 mcg 21%
Natrium 362.76 mg 16%
Zink 3.81 mg 35%
andere
Nährstoff Menge  DV
Wasser 168.538 g 0%
Asche 3.085 g 0%