Your Recipe
Ham Pickle Pinwheels
| Nährwertangaben | |
| Portionsgröße | 996 g | ml |
| Menge pro Portion |
1990 8326 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 150g | 193% |
| Gesättigte Fettsäuren 70g | 352% |
| Natrium 5700mg | 248% |
| Gesamte Kohlenhydrate 34g | 13% |
| Ballaststoffe 8.7g | 31% |
| Zucker 14g | |
| Protein 131g | 262% |
| Vitamin D 1mcg | 5% |
| Kalzium 507mg | 39% |
| Eisen 7.9mg | 44% |
| Kalium 2857mg | 61% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 804.578 mcg | 89% |
| Thiamin [B1] | 2.8 mg | 233% |
| Riboflavin [B2] | 1.779 mg | 137% |
| Niacin [B3] | 33.393 mg | 209% |
| Pantothensäure [B5] | 5.471 mg | 109% |
| Vitamin B6 | 2.93 mg | 172% |
| Cobalamin [B12] | 4.037 mcg | 0% |
| Folat [B9] | 182.282 mcg | 0% |
| Vitamin C | 61.005 mg | 68% |
| Vitamin D | 1.021 mcg | 5% |
| Vitamin E | 4.683 mg | 31% |
| Vitamin K | 109.29 mcg | 91% |
| Betain | 29.776 mg | 0% |
| Cholin | 511.831 mg | 93% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.4 g | 13% |
| Sugars | 13.9 g | 28% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 20.2 g | 0% |
| Netto-Kohlenhydrate | 20.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 7.162 g | 0% |
| Arginin | 7.902 g | 0% |
| Asparaginsäure | 11.433 g | 0% |
| Cystein | 1.4 g | 0% |
| Glutaminsäure | 19.845 g | 0% |
| Glycin | 6.188 g | 0% |
| Histidin | 5.28 g | 0% |
| Isoleucin | 5.998 g | 0% |
| Leucin | 10.742 g | 0% |
| Lysin | 11.006 g | 0% |
| Methionin | 3.233 g | 0% |
| Phenylalanin | 5.326 g | 0% |
| Prolin | 6.385 g | 0% |
| Serin | 5.394 g | 0% |
| Threonin | 5.66 g | 0% |
| Tryptophan | 1.303 g | 0% |
| Tyrosin | 4.689 g | 0% |
| Valin | 6.773 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 506.83 mg | 39% |
| Kupfer | 0.99 mg | 110% |
| Fluorid | 0 mcg | 0% |
| Eisen | 7.91 mg | 44% |
| Magnesium | 275.31 mg | 66% |
| Mangan | 3.17 mg | 138% |
| Phosphor | 1596.94 mg | 128% |
| Kalium | 2856.58 mg | 61% |
| Selen | 144.05 mcg | 262% |
| Natrium | 5700.32 mg | 248% |
| Zink | 14.71 mg | 134% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 660.909 g | 0% |
| Asche | 21.993 g | 0% |
