Your Recipe
KEY LIME PIE with Coconut Milk
| Nährwertangaben | |
| Portionsgröße | 225 g | ml |
| Menge pro Portion |
360 1507 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 35g | 44% |
| Gesättigte Fettsäuren 27g | 133% |
| Natrium 22mg | 1% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 7g | 25% |
| Zucker 5.4g | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 45mg | 3% |
| Eisen 2.6mg | 14% |
| Kalium 569mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.925 mcg | 0% |
| Thiamin [B1] | 0.076 mg | 6% |
| Riboflavin [B2] | 0.062 mg | 5% |
| Niacin [B3] | 1.709 mg | 11% |
| Pantothensäure [B5] | 0.885 mg | 18% |
| Vitamin B6 | 0.167 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 55.095 mcg | 0% |
| Vitamin C | 26.081 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.102 mg | 7% |
| Vitamin K | 8.387 mcg | 7% |
| Betain | 0.375 mg | 0% |
| Cholin | 19.01 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16.8 g | 6% |
| Sugars | 5.4 g | 11% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 10 g | 0% |
| Netto-Kohlenhydrate | 11.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.184 g | 0% |
| Arginin | 0.492 g | 0% |
| Asparaginsäure | 0.362 g | 0% |
| Cystein | 0.065 g | 0% |
| Glutaminsäure | 0.747 g | 0% |
| Glycin | 0.171 g | 0% |
| Histidin | 0.083 g | 0% |
| Isoleucin | 0.141 g | 0% |
| Leucin | 0.261 g | 0% |
| Lysin | 0.173 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.178 g | 0% |
| Prolin | 0.153 g | 0% |
| Serin | 0.187 g | 0% |
| Threonin | 0.129 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.105 g | 0% |
| Valin | 0.21 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 45.47 mg | 3% |
| Kupfer | 0.45 mg | 50% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 2.6 mg | 14% |
| Magnesium | 59.92 mg | 14% |
| Mangan | 1.18 mg | 51% |
| Phosphor | 153.2 mg | 12% |
| Kalium | 569.04 mg | 12% |
| Selen | 7.97 mcg | 14% |
| Natrium | 22.23 mg | 1% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 167.291 g | 0% |
| Asche | 1.49 g | 0% |
