Your Recipe

Mint Iced Tea

Zutat  Menge  Kalorien 
Weißer Zucker 50.4g 194kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 42g 29kcal

Recipe Instructions:

2 tea bags, or the equivalent in loose tea (I used English Breakfast, but you can really use any tea you like)
1 cup packed fresh mint leaves
3 to 4 tablespoons sugar (turbinado is good here, but you could also use honey, maple syrup or agave)
Lemon slices for serving

Boil a kettle of water, and put the tea and the mint into a large, heatproof pot or pitcher. Pour a quart of boiling water into the pot, add the sugar and stir until dissolved. Carefully taste a little and add more sugar if you like. Set the tea aside to cool to room temperature and then refrigerate until cold.
Strain and serve over plenty of ice with lemon wedges.

Nährwertangaben 
Portionsgröße  92 g | ml
Menge pro Portion  223
935
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 14mg 1%
Gesamte Kohlenhydrate  56g 21%
Ballaststoffe  3.4g 12%
Zucker  50g
Protein  1.6g 3%
Vitamin D 0mcg 0%
Kalzium 103mg 8%
Eisen  2.2mg 12%
Kalium 240mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 89.04 mcg 10%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.717 mg 4%
Pantothensäure [B5] 0.142 mg 3%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 47.88 mcg 0%
Vitamin C 13.356 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.5 g 21%
Sugars 50.2 g 100%
Ballaststoffe  3.4 g 12%
Carbohydrate 50.2 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.082 g 0%
Arginin 0.073 g 0%
Asparaginsäure 0.186 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.172 g 0%
Glycin 0.076 g 0%
Histidin 0.032 g 0%
Isoleucin 0.065 g 0%
Leucin 0.118 g 0%
Lysin 0.068 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.08 g 0%
Prolin 0.065 g 0%
Serin 0.061 g 0%
Threonin 0.065 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.047 g 0%
Valin 0.079 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.56 mg 8%
Kupfer 0.14 mg 16%
Fluorid 0 mcg 0%
Eisen  2.16 mg 12%
Magnesium 33.6 mg 8%
Mangan 0.49 mg 21%
Phosphor 30.66 mg 2%
Kalium 239.99 mg 5%
Selen 0.3 mcg 1%
Natrium 13.52 mg 1%
Zink 0.47 mg 4%
andere
Nährstoff Menge  DV
Wasser 33.022 g 0%
Asche 0.739 g 0%