Your Recipe

Chocolate and Almond Ice Cream

Zutat  Menge  Kalorien 
Weißer Zucker 133.4g 514kcal
Vanilleextrakt 8.4g 24kcal
Kokosmilch 765.45g 1761kcal
Kakao, Trockenpulver, ungesüßt 32.4g 74kcal

Recipe Instructions:

Ingredients
1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)
6 tblsp of cocoa powder
2/3 cup toasted almonds

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.
Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Mix in the cocoa powder and toasted almonds into the ice cream
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop

Nährwertangaben 
Portionsgröße  940 g | ml
Menge pro Portion  2372
9925
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 187g 240%
Gesättigte Fettsäuren  164g 821%
Natrium 124mg 5%
Gesamte Kohlenhydrate  195g 71%
Ballaststoffe  29g 103%
Zucker  160g
Protein  24g 48%
Vitamin D 0mcg 0%
Kalzium 166mg 13%
Eisen  17mg 95%
Kalium 2522mg 54%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.225 mg 19%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 6.561 mg 41%
Pantothensäure [B5] 1.486 mg 30%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 132.84 mcg 0%
Vitamin C 21.433 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 1.181 mg 8%
Vitamin K 1.575 mcg 1%
Betain 0 mg 0%
Cholin 68.951 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  195.1 g 71%
Sugars 160.1 g 320%
Ballaststoffe  28.8 g 103%
Carbohydrate 132.9 g 0%
Netto-Kohlenhydrate 35g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.188 g 0%
Arginin 3.238 g 0%
Asparaginsäure 2.347 g 0%
Cystein 0.422 g 0%
Glutaminsäure 4.966 g 0%
Glycin 1.111 g 0%
Histidin 0.516 g 0%
Isoleucin 0.935 g 0%
Leucin 1.687 g 0%
Lysin 1.092 g 0%
Methionin 0.395 g 0%
Phenylalanin 1.193 g 0%
Prolin 0.999 g 0%
Serin 1.177 g 0%
Threonin 0.887 g 0%
Tryptophan 0.302 g 0%
Tyrosin 0.782 g 0%
Valin 1.445 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 166.2 mg 13%
Kupfer 3.31 mg 368%
Fluorid 0 mcg 0%
Eisen  17.13 mg 95%
Magnesium 445.9 mg 106%
Mangan 8.27 mg 360%
Phosphor 1003.77 mg 80%
Kalium 2522.01 mg 54%
Selen 52.89 mcg 96%
Natrium 123.71 mg 5%
Zink 7.36 mg 67%
andere
Nährstoff Menge  DV
Wasser 522.861 g 0%
Asche 7.412 g 0%