Your Recipe
Keto chicken and feta cheese plate
| Nährwertangaben | |
| Portionsgröße | 494 g | ml |
| Menge pro Portion |
916 3831 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 63g | 81% |
| Gesättigte Fettsäuren 22g | 109% |
| Natrium 1174mg | 51% |
| Gesamte Kohlenhydrate 9.4g | 3% |
| Ballaststoffe 2.1g | 7% |
| Zucker 3.5g | |
| Protein 75g | 151% |
| Vitamin D 0.3mcg | 2% |
| Kalzium 484mg | 37% |
| Eisen 4.2mg | 24% |
| Kalium 934mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 466.05 mcg | 52% |
| Thiamin [B1] | 0.354 mg | 29% |
| Riboflavin [B2] | 1.161 mg | 89% |
| Niacin [B3] | 20.827 mg | 130% |
| Pantothensäure [B5] | 3.316 mg | 66% |
| Vitamin B6 | 1.402 mg | 82% |
| Cobalamin [B12] | 2.112 mcg | 0% |
| Folat [B9] | 76.6 mcg | 0% |
| Vitamin C | 20.815 mg | 23% |
| Vitamin D | 0.34 mcg | 2% |
| Vitamin E | 3.519 mg | 23% |
| Vitamin K | 93.908 mcg | 78% |
| Betain | 12.724 mg | 0% |
| Cholin | 176.592 mg | 32% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.4 g | 3% |
| Sugars | 3.5 g | 7% |
| Ballaststoffe | 2.1 g | 7% |
| Carbohydrate | 7.8 g | 0% |
| Netto-Kohlenhydrate | 5.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 4.185 g | 0% |
| Arginin | 4.312 g | 0% |
| Asparaginsäure | 6.372 g | 0% |
| Cystein | 0.909 g | 0% |
| Glutaminsäure | 11.633 g | 0% |
| Glycin | 4.105 g | 0% |
| Histidin | 2.17 g | 0% |
| Isoleucin | 3.814 g | 0% |
| Leucin | 5.726 g | 0% |
| Lysin | 6.115 g | 0% |
| Methionin | 1.962 g | 0% |
| Phenylalanin | 3.022 g | 0% |
| Prolin | 4.189 g | 0% |
| Serin | 3.212 g | 0% |
| Threonin | 3.132 g | 0% |
| Tryptophan | 0.868 g | 0% |
| Tyrosin | 2.579 g | 0% |
| Valin | 3.946 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 484.24 mg | 37% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 35.72 mcg | 0% |
| Eisen | 4.25 mg | 24% |
| Magnesium | 87.7 mg | 21% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 739.5 mg | 59% |
| Kalium | 933.84 mg | 20% |
| Selen | 66.86 mcg | 122% |
| Natrium | 1174.08 mg | 51% |
| Zink | 7.11 mg | 65% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 341.495 g | 0% |
| Asche | 7.981 g | 0% |
