Your Recipe

BBQ Chicken Stuffed Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 453.592g 544kcal
Grillsosse 83.7g 144kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 medium sweet potatoes, halved
1 lb. boneless skinless chicken breasts, cooked and shredded
1/3 cup BBQ sauce, your favorite (or less/more, to your taste)

For garnish:
Chopped parsley or sliced green onions, optional
Instructions
Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes.
In a saucepan set to medium-low, stir together chicken and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of chicken. Spoon over additional BBQ sauce and sprinkle with chopped parsley or sliced green onions, if desired.
Enjoy!

Nährwertangaben 
Portionsgröße  199 g | ml
Menge pro Portion  228
954
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  0.7g 3%
Natrium 302mg 13%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  2.1g 8%
Zucker  9.7g
Protein  27g 53%
Vitamin D 0mcg 0%
Kalzium 32mg 2%
Eisen  0.9mg 5%
Kalium 646mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 473.358 mcg 53%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 11.373 mg 71%
Pantothensäure [B5] 2.25 mg 45%
Vitamin B6 1.071 mg 63%
Cobalamin [B12] 0.238 mcg 0%
Folat [B9] 17.774 mcg 0%
Vitamin C 1.686 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.971 mg 6%
Vitamin K 11.072 mcg 9%
Betain 8.022 mg 0%
Cholin 102.58 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.6 g 8%
Sugars 9.7 g 19%
Ballaststoffe  2.1 g 8%
Carbohydrate 13.1 g 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.539 g 0%
Arginin 1.761 g 0%
Asparaginsäure 2.648 g 0%
Cystein 0.282 g 0%
Glutaminsäure 3.88 g 0%
Glycin 1.17 g 0%
Histidin 0.972 g 0%
Isoleucin 1.288 g 0%
Leucin 2.17 g 0%
Lysin 2.496 g 0%
Methionin 0.682 g 0%
Phenylalanin 1.088 g 0%
Prolin 0.845 g 0%
Serin 1.03 g 0%
Threonin 1.198 g 0%
Tryptophan 0.341 g 0%
Tyrosin 0.941 g 0%
Valin 1.377 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.08 mg 2%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  0.95 mg 5%
Magnesium 50.72 mg 12%
Mangan 0.21 mg 9%
Phosphor 276.27 mg 22%
Kalium 646.35 mg 14%
Selen 26.52 mcg 48%
Natrium 301.68 mg 13%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 145.479 g 0%
Asche 2.567 g 0%