Your Recipe

Crispy Garlic Dip

Zutat  Menge  Kalorien 
Knoblauch 18g 27kcal
Schwarzer Pfeffer 0.15g 0kcal
Salz, koscher 3g 0kcal
Rapsöl (Rapsöl) 28g 248kcal

Recipe Instructions:

Toasted garlic dip
1 1/2 cups whole-milk Greek yogurt
3/4 teaspoon kosher salt, plus more to taste
1 pinch freshly ground black pepper, plus more to taste
6 cloves garlic, smashed, peeled, and very finely chopped
2 tablespoons canola oil
Crispy garlic topping
3 tablespoons canola oil
6 cloves garlic, peeled and thinly sliced (see headnote)

Make the dip: Add the yogurt to a bowl, season with the salt and pepper, and stir until smooth. Combine the garlic and canola oil in a small nonstick skillet and set on the stove over medium-low heat. (Starting the oil and garlic in a cold skillet helps the garlic cook more gently and evenly.) Cook for 4 to 6 minutes, stirring frequently, until the garlic becomes golden-brown. Before it burns, immediately pour the garlic and its oil on top of the yogurt, then stir to combine. You could garnish and eat this right away, but it’s best refrigerated for at least 1 hour or up to a couple days.
Just before serving, make the crispy garlic topping: Set a fine-mesh sieve over a bowl. Add the oil to a small nonstick skillet and set on the stove over medium heat. When the oil is hot, add the garlic slivers (they should loudly sizzle). Cook for 1 to 2 minutes, until the garlic turns golden, then pour into the sieve set over the bowl.
To serve: Drizzle some of the garlic-infused oil (from making the crispy garlic topping) on top of the toasted garlic tip, then sprinkle the crispy garlic chips on top. Like onion dip, this is its very best with salty potato chips.

Nährwertangaben 
Portionsgröße  49 g | ml
Menge pro Portion  275
1149
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  2.1g 10%
Natrium 1183mg 51%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0.4g 1%
Zucker  0.2g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  0.3mg 2%
Kalium 74mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.041 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.128 mg 1%
Pantothensäure [B5] 0.109 mg 2%
Vitamin B6 0.223 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.566 mcg 0%
Vitamin C 5.616 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 4.916 mg 33%
Vitamin K 20.516 mcg 17%
Betain 0.013 mg 0%
Cholin 4.249 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 0.2 g 0%
Ballaststoffe  0.4 g 1%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.025 g 0%
Arginin 0.115 g 0%
Asparaginsäure 0.09 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.147 g 0%
Glycin 0.037 g 0%
Histidin 0.021 g 0%
Isoleucin 0.04 g 0%
Leucin 0.057 g 0%
Lysin 0.05 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.034 g 0%
Prolin 0.02 g 0%
Serin 0.035 g 0%
Threonin 0.029 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.015 g 0%
Valin 0.053 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.24 mg 3%
Kupfer 0.06 mg 6%
Fluorid 0.05 mcg 0%
Eisen  0.32 mg 2%
Magnesium 4.76 mg 1%
Mangan 0.32 mg 14%
Phosphor 27.78 mg 2%
Kalium 74.17 mg 2%
Selen 2.56 mcg 5%
Natrium 1183.08 mg 51%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 10.567 g 0%
Asche 0.277 g 0%