Your Recipe

Peking Duck (China)

Zutat  Menge  Kalorien 
Ente rohes Fleisch und Haut (domestiziert) 2000g 8080kcal
Honig 84.75g 258kcal
Sojasauce aus Soja und Weizen (Shoyu) 32g 17kcal
Rice vinegar 15g 0kcal

Recipe Instructions:

Ingredients:
• 1 whole Peking duck, cleaned and dried
• 1/4 cup maltose or honey
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• Thin pancakes (store-bought or homemade)
• Hoisin sauce
• Thinly sliced cucumbers
• Thinly sliced scallions
Instructions:
• Preheat oven to 350°F (175°C).
• In a small bowl, mix maltose or honey with soy sauce and rice vinegar.
• Brush duck with the mixture inside and out.
• Hang duck in front of a fan or near an open window for 1-2 hours to dry the skin (optional but enhances crispiness).
• Roast duck in the preheated oven for 1.5 to 2 hours until skin is crispy and duck is cooked through.
• Carve duck into thin slices.
• Serve with thin pancakes, hoisin sauce, sliced cucumbers, and sliced scallions.
• To eat, spread hoisin sauce on a pancake, add duck slices, cucumbers, and scallions. Roll up and enjoy!

Nährwertangaben 
Portionsgröße  355 g | ml
Menge pro Portion  1392
5826
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 131g 168%
Gesättigte Fettsäuren  44g 220%
Natrium 504mg 22%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0.1g 0%
Zucker  12g
Protein  39g 78%
Vitamin D 2.3mcg 12%
Kalzium 39mg 3%
Eisen  8.1mg 45%
Kalium 727mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 166.667 mcg 19%
Thiamin [B1] 0.658 mg 55%
Riboflavin [B2] 0.714 mg 55%
Niacin [B3] 13.248 mg 83%
Pantothensäure [B5] 3.195 mg 64%
Vitamin B6 0.645 mg 38%
Cobalamin [B12] 0.833 mcg 0%
Folat [B9] 44.363 mcg 0%
Vitamin C 9.404 mg 10%
Vitamin D 2.333 mcg 12%
Vitamin E 2.333 mg 16%
Vitamin K 18.333 mcg 15%
Betain 16.163 mg 0%
Cholin 104.62 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 11.6 g 23%
Ballaststoffe  0.1 g 0%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.607 g 0%
Arginin 2.592 g 0%
Asparaginsäure 3.715 g 0%
Cystein 0.607 g 0%
Glutaminsäure 5.783 g 0%
Glycin 3.11 g 0%
Histidin 0.953 g 0%
Isoleucin 1.808 g 0%
Leucin 3.03 g 0%
Lysin 3.061 g 0%
Methionin 0.975 g 0%
Phenylalanin 1.55 g 0%
Prolin 2.326 g 0%
Serin 1.648 g 0%
Threonin 1.585 g 0%
Tryptophan 0.486 g 0%
Tyrosin 1.331 g 0%
Valin 1.929 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.27 mg 3%
Kupfer 0.81 mg 90%
Fluorid 0.99 mcg 0%
Eisen  8.14 mg 45%
Magnesium 54.23 mg 13%
Mangan 0.12 mg 5%
Phosphor 472.75 mg 38%
Kalium 727.21 mg 15%
Selen 41.47 mcg 75%
Natrium 503.53 mg 22%
Zink 4.61 mg 42%
andere
Nährstoff Menge  DV
Wasser 167.879 g 0%
Asche 3.106 g 0%