Your Recipe
Low Sugar Lemon-Ginger Green Juice
| Nährwertangaben | |
| Portionsgröße | 960 g | ml |
| Menge pro Portion |
310 1295 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 309mg | 13% |
| Gesamte Kohlenhydrate 70g | 26% |
| Ballaststoffe 22g | 78% |
| Zucker 30g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Kalzium 332mg | 26% |
| Eisen 4.7mg | 26% |
| Kalium 2320mg | 49% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 245.78 mcg | 27% |
| Thiamin [B1] | 0.413 mg | 34% |
| Riboflavin [B2] | 0.703 mg | 54% |
| Niacin [B3] | 3.771 mg | 24% |
| Pantothensäure [B5] | 3.268 mg | 65% |
| Vitamin B6 | 1.024 mg | 60% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 379.958 mcg | 0% |
| Vitamin C | 412.232 mg | 458% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.311 mg | 29% |
| Vitamin K | 561.684 mcg | 468% |
| Betain | 15.59 mg | 0% |
| Cholin | 110.136 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70.2 g | 26% |
| Sugars | 30.2 g | 60% |
| Ballaststoffe | 21.8 g | 78% |
| Carbohydrate | 70.2 g | 0% |
| Netto-Kohlenhydrate | 40g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.533 g | 0% |
| Arginin | 0.891 g | 0% |
| Asparaginsäure | 1.805 g | 0% |
| Cystein | 0.133 g | 0% |
| Glutaminsäure | 2.654 g | 0% |
| Glycin | 0.466 g | 0% |
| Histidin | 0.284 g | 0% |
| Isoleucin | 0.422 g | 0% |
| Leucin | 0.678 g | 0% |
| Lysin | 0.681 g | 0% |
| Methionin | 0.18 g | 0% |
| Phenylalanin | 0.567 g | 0% |
| Prolin | 0.546 g | 0% |
| Serin | 0.587 g | 0% |
| Threonin | 0.45 g | 0% |
| Tryptophan | 0.165 g | 0% |
| Tyrosin | 0.249 g | 0% |
| Valin | 0.632 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 332.13 mg | 26% |
| Kupfer | 0.47 mg | 53% |
| Fluorid | 13.22 mcg | 0% |
| Eisen | 4.73 mg | 26% |
| Magnesium | 149.48 mg | 36% |
| Mangan | 1.37 mg | 60% |
| Phosphor | 375.88 mg | 30% |
| Kalium | 2320.22 mg | 49% |
| Selen | 11.7 mcg | 21% |
| Natrium | 309.22 mg | 13% |
| Zink | 2.4 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 866.003 g | 0% |
| Asche | 6.085 g | 0% |
