Your Recipe

Pkhali (ფხალი)

Zutat  Menge  Kalorien 
Walnüsse 117g 765kcal
Knoblauch 6g 9kcal
Koriander Blätter roh 1g 0kcal
Rüben (Rote Beete), gekocht 170g 75kcal
Essig Apfelwein 16g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 2 cups spinach, cooked and drained
o 1 cup cooked beets, grated
o 1 cup walnuts, finely ground
o 2 cloves garlic, minced
o 1 tablespoon fresh herbs (cilantro or parsley), chopped
o Salt and pepper, to taste
o 1 tablespoon vinegar (optional)
o
• Instructions:
1. Cook and drain the spinach, then finely chop.
2. Grate the cooked beets and combine with the spinach in a bowl.
3. Add ground walnuts, minced garlic, fresh herbs, salt, and pepper. Mix well.
4. Adjust seasoning and add vinegar if desired for a tangy flavor.
5. Form into small patties or spread on a plate. Garnish with additional herbs.
6. Serve chilled or at room temperature as a colorful and nutritious appetizer.

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  142
594
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  1.2g 6%
Natrium 23mg 1%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  1.9g 7%
Zucker  2.8g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  0.8mg 5%
Kalium 179mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.323 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.322 mg 2%
Pantothensäure [B5] 0.159 mg 3%
Vitamin B6 0.136 mg 8%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 41.91 mcg 0%
Vitamin C 1.631 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.153 mg 1%
Vitamin K 1.117 mcg 1%
Betain 0.059 mg 0%
Cholin 9.682 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 2.8 g 6%
Ballaststoffe  1.9 g 7%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.155 g 0%
Arginin 0.463 g 0%
Asparaginsäure 0.396 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.684 g 0%
Glycin 0.17 g 0%
Histidin 0.084 g 0%
Isoleucin 0.138 g 0%
Leucin 0.251 g 0%
Lysin 0.102 g 0%
Methionin 0.052 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.151 g 0%
Serin 0.202 g 0%
Threonin 0.132 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.091 g 0%
Valin 0.166 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.75 mg 2%
Kupfer 0.33 mg 37%
Fluorid 0 mcg 0%
Eisen  0.82 mg 5%
Magnesium 37.75 mg 9%
Mangan 0.78 mg 34%
Phosphor 80.06 mg 6%
Kalium 179.24 mg 4%
Selen 1.3 mcg 2%
Natrium 22.59 mg 1%
Zink 0.72 mg 7%
andere
Nährstoff Menge  DV
Wasser 28.713 g 0%
Asche 0.686 g 0%