Your Recipe

Laksa

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Ingwerwurzel 12g 10kcal
Knoblauch 6g 9kcal
Kokosmilch 400g 920kcal
Brühe, Huhn, hausgemacht 500g 180kcal
Mungobohnen, reife Samen, gekeimt, roh 100g 30kcal
Garnelen, gekocht 200g 198kcal
Reisnudeln, trocken 200g 728kcal
Sauce, Fisch, servierfertig 18g 6kcal
Laksa paste 30g 59kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g rice noodles or egg noodles
• 200g shrimp or chicken, cooked and sliced
• 100g bean sprouts
• 2 tbsp Laksa paste
• 400ml coconut milk
• 500ml chicken or seafood stock
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp fish sauce
• 1 lime, cut into wedges
• Fresh cilantro, chopped (for garnish)
Instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the garlic and ginger over medium heat until fragrant.
3. Add the Laksa paste and cook for 2 minutes.
4. Add the stock and coconut milk and bring to a boil. Simmer for 10 minutes.
5. Add the cooked shrimp or chicken and bean sprouts, and heat through.
6. Stir in the fish sauce.
7. Divide the cooked noodles into serving bowls and ladle the soup over the noodles.
8. Serve hot, garnished with fresh cilantro and lime wedges.

Nährwertangaben 
Portionsgröße  383 g | ml
Menge pro Portion  540
2259
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  22g 111%
Natrium 831mg 36%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  4.2g 15%
Zucker  7.1g
Protein  22g 44%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  3.1mg 17%
Kalium 625mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 62.015 mcg 7%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 3.209 mg 20%
Pantothensäure [B5] 0.36 mg 7%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.022 mcg 0%
Folat [B9] 43.01 mcg 0%
Vitamin C 12.015 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.313 mg 2%
Vitamin K 8.729 mcg 7%
Betain 0 mg 0%
Cholin 29.01 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.3 g 20%
Sugars 7.1 g 14%
Ballaststoffe  4.2 g 15%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 48.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.311 g 0%
Arginin 0.694 g 0%
Asparaginsäure 0.632 g 0%
Cystein 0.104 g 0%
Glutaminsäure 1.13 g 0%
Glycin 0.262 g 0%
Histidin 0.148 g 0%
Isoleucin 0.25 g 0%
Leucin 0.465 g 0%
Lysin 0.252 g 0%
Methionin 0.125 g 0%
Phenylalanin 0.308 g 0%
Prolin 0.237 g 0%
Serin 0.285 g 0%
Threonin 0.211 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.243 g 0%
Valin 0.352 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.41 mg 6%
Kupfer 0.63 mg 70%
Fluorid 0 mcg 0%
Eisen  3.1 mg 17%
Magnesium 83.3 mg 20%
Mangan 1.32 mg 58%
Phosphor 348.9 mg 28%
Kalium 624.51 mg 13%
Selen 17.36 mcg 32%
Natrium 831.03 mg 36%
Zink 2.19 mg 20%
andere
Nährstoff Menge  DV
Wasser 269.782 g 0%
Asche 3.613 g 0%