Your Recipe
Breakfast Sweet Potatoes
| Nährwertangaben | |
| Portionsgröße | 302 g | ml |
| Menge pro Portion |
236 987 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 134mg | 6% |
| Gesamte Kohlenhydrate 53g | 19% |
| Ballaststoffe 8g | 29% |
| Zucker 16g | |
| Protein 6.4g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 99mg | 8% |
| Eisen 1.5mg | 8% |
| Kalium 853mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1609.735 mcg | 179% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 1.362 mg | 9% |
| Pantothensäure [B5] | 1.928 mg | 39% |
| Vitamin B6 | 0.511 mg | 30% |
| Cobalamin [B12] | 0.176 mcg | 0% |
| Folat [B9] | 26.448 mcg | 0% |
| Vitamin C | 7.743 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.682 mg | 5% |
| Vitamin K | 5.182 mcg | 4% |
| Betain | 0.251 mg | 0% |
| Cholin | 33.39 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.4 g | 19% |
| Sugars | 15.5 g | 31% |
| Ballaststoffe | 8 g | 29% |
| Carbohydrate | 53.4 g | 0% |
| Netto-Kohlenhydrate | 37.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.268 g | 0% |
| Arginin | 0.219 g | 0% |
| Asparaginsäure | 1.087 g | 0% |
| Cystein | 0.071 g | 0% |
| Glutaminsäure | 0.914 g | 0% |
| Glycin | 0.195 g | 0% |
| Histidin | 0.146 g | 0% |
| Isoleucin | 0.26 g | 0% |
| Leucin | 0.474 g | 0% |
| Lysin | 0.365 g | 0% |
| Methionin | 0.14 g | 0% |
| Phenylalanin | 0.334 g | 0% |
| Prolin | 0.415 g | 0% |
| Serin | 0.338 g | 0% |
| Threonin | 0.294 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosin | 0.206 g | 0% |
| Valin | 0.369 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 98.93 mg | 8% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 1.65 mcg | 0% |
| Eisen | 1.46 mg | 8% |
| Magnesium | 61.96 mg | 15% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 146.26 mg | 12% |
| Kalium | 853.23 mg | 18% |
| Selen | 3.85 mcg | 7% |
| Natrium | 134.28 mg | 6% |
| Zink | 0.83 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 239.404 g | 0% |
| Asche | 2.521 g | 0% |
