Your Recipe

Easy vegan chocolate cake

Zutat  Menge  Kalorien 
Avocado 211g 338kcal
Brauner Zucker 300g 1140kcal
Dunkle Schokolade 70-85 % Kakao 200g 1196kcal
Pflanzenöl 150g 1329kcal
Vanilleextrakt 12.6g 36kcal
Backpulver 9.6g 5kcal
Backnatron 4.8g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 350g 1274kcal
Kakao, Trockenpulver, ungesüßt 50g 114kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the cake
a little dairy-free sunflower spread, for greasing
1 large ripe avocado (about 150g)
300g light muscovado sugar
350g gluten-free plain flour
50g good-quality cocoa powder
1 tsp bicarbonate of soda
2 tsp gluten-free baking powder
400ml unsweetened soya milk
150ml vegetable oil
2 tsp vanilla extract
For the frosting
85g ripe avocado flesh, mashed
85g dairy-free sunflower spread
200g dairy-free chocolate, 70% cocoa, broken into chunks
25g cocoa powder
125ml unsweetened soya milk
200g icing sugar, sifted
1 tsp vanilla extract
gluten-free and vegan sprinkles, to decorate


Method
STEP 1
Heat oven to 160C/140C fan/gas 3. Grease two 20cm sandwich tins with a little dairy-free sunflower spread, then line the bases with baking parchment.

STEP 2
Put 1 large avocado and 300g light muscovado sugar in a food processor and whizz until smooth.

STEP 3
Add 350g gluten-free plain flour, 50g cocoa powder, 1 tsp bicarbonate of soda, 2 tsp gluten-free baking powder, 400ml unsweetened soya milk, 150ml vegetable oil and 2 tsp vanilla extract to the bowl with ½ tsp fine salt and process again to a velvety, liquid batter.

STEP 4
Divide between the tins and bake for 25 mins or until fully risen and a skewer inserted into the middle of the cakes comes out clean.

STEP 5
Cool in the tins for 5 mins, then turn the cakes onto a rack to cool completely.

STEP 6
While you wait, start preparing the frosting. Beat together 85g ripe avocado flesh and 85g dairy-free sunflower spread with electric beaters until creamy and smooth. Pass through a sieve and set aside.

STEP 7
Melt 200g dairy-free chocolate, either over a bowl of water or in the microwave, then let it cool for a few mins.

STEP 8
Sift 25g cocoa powder into a large bowl. Bring 125ml unsweetened soya milk to a simmer, then gradually beat into the cocoa until smooth. Cool for a few mins.

STEP 9
Tip in the avocado mix, 200g sifted icing sugar, melted chocolate and 1 tsp vanilla, and keep mixing to make a shiny, thick frosting. Use this to sandwich and top the cake.

STEP 10
Cover with sprinkles or your own decoration, then leave to set for 10 mins before slicing. Can be made 2 days ahead.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  339
1420
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.9g 25%
Natrium 156mg 7%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  4g 14%
Zucker  21g
Protein  4.1g 8%
Vitamin D 0mcg 0%
Kalzium 69mg 5%
Eisen  3.2mg 18%
Kalium 251mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.173 mcg 0%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.749 mg 11%
Pantothensäure [B5] 0.347 mg 7%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0.035 mcg 0%
Folat [B9] 75.526 mcg 0%
Vitamin C 1.319 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.46 mg 10%
Vitamin K 14.879 mcg 12%
Betain 15.529 mg 0%
Cholin 4.973 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44 g 16%
Sugars 21.5 g 43%
Ballaststoffe  4 g 14%
Carbohydrate 25.3 g 0%
Netto-Kohlenhydrate 22.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.115 g 0%
Arginin 0.138 g 0%
Asparaginsäure 0.187 g 0%
Cystein 0.059 g 0%
Glutaminsäure 0.891 g 0%
Glycin 0.122 g 0%
Histidin 0.067 g 0%
Isoleucin 0.113 g 0%
Leucin 0.211 g 0%
Lysin 0.098 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.156 g 0%
Prolin 0.301 g 0%
Serin 0.154 g 0%
Threonin 0.095 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.098 g 0%
Valin 0.142 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.89 mg 5%
Kupfer 0.41 mg 45%
Fluorid 0.92 mcg 0%
Eisen  3.22 mg 18%
Magnesium 54.67 mg 13%
Mangan 0.55 mg 24%
Phosphor 105.86 mg 8%
Kalium 250.59 mg 5%
Selen 8.99 mcg 16%
Natrium 155.52 mg 7%
Zink 0.87 mg 8%
andere
Nährstoff Menge  DV
Wasser 13.221 g 0%
Asche 1.383 g 0%