Your Recipe
Bright Purple Kale & Sunshine Citrus Juice
| Nährwertangaben | |
| Portionsgröße | 648 g | ml |
| Menge pro Portion |
263 1101 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 292mg | 13% |
| Gesamte Kohlenhydrate 62g | 23% |
| Ballaststoffe 17g | 62% |
| Zucker 33g | |
| Protein 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 355mg | 27% |
| Eisen 2.8mg | 16% |
| Kalium 1764mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3220.63 mcg | 358% |
| Thiamin [B1] | 0.472 mg | 39% |
| Riboflavin [B2] | 0.506 mg | 39% |
| Niacin [B3] | 5.415 mg | 34% |
| Pantothensäure [B5] | 1.6 mg | 32% |
| Vitamin B6 | 0.77 mg | 45% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 154.497 mcg | 0% |
| Vitamin C | 191.838 mg | 213% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.261 mg | 22% |
| Vitamin K | 313.241 mcg | 261% |
| Betain | 1.816 mg | 0% |
| Cholin | 56.914 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 62.2 g | 23% |
| Sugars | 33.1 g | 66% |
| Ballaststoffe | 17.4 g | 62% |
| Carbohydrate | 44.4 g | 0% |
| Netto-Kohlenhydrate | 29g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.514 g | 0% |
| Arginin | 0.444 g | 0% |
| Asparaginsäure | 0.876 g | 0% |
| Cystein | 0.33 g | 0% |
| Glutaminsäure | 1.567 g | 0% |
| Glycin | 0.268 g | 0% |
| Histidin | 0.264 g | 0% |
| Isoleucin | 0.401 g | 0% |
| Leucin | 0.514 g | 0% |
| Lysin | 0.489 g | 0% |
| Methionin | 0.093 g | 0% |
| Phenylalanin | 0.326 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.282 g | 0% |
| Threonin | 0.789 g | 0% |
| Tryptophan | 0.068 g | 0% |
| Tyrosin | 0.228 g | 0% |
| Valin | 0.361 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 354.98 mg | 27% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 11.71 mcg | 0% |
| Eisen | 2.79 mg | 16% |
| Magnesium | 86.85 mg | 21% |
| Mangan | 1.21 mg | 52% |
| Phosphor | 207.37 mg | 17% |
| Kalium | 1764.27 mg | 38% |
| Selen | 1.39 mcg | 3% |
| Natrium | 291.51 mg | 13% |
| Zink | 1.28 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 571.003 g | 0% |
| Asche | 5.218 g | 0% |
