Your Recipe
Cheesy Garlic Broccoli
| Nährwertangaben | |
| Portionsgröße | 161 g | ml |
| Menge pro Portion |
164 685 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 5.6g | 28% |
| Natrium 234mg | 10% |
| Gesamte Kohlenhydrate 10g | 4% |
| Ballaststoffe 3.4g | 12% |
| Zucker 2.4g | |
| Protein 10g | 21% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 271mg | 21% |
| Eisen 1mg | 6% |
| Kalium 439mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 138.592 mcg | 15% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 0.858 mg | 5% |
| Pantothensäure [B5] | 0.873 mg | 17% |
| Vitamin B6 | 0.265 mg | 16% |
| Cobalamin [B12] | 0.321 mcg | 0% |
| Folat [B9] | 89.82 mcg | 0% |
| Vitamin C | 116.428 mg | 129% |
| Vitamin D | 0.175 mcg | 1% |
| Vitamin E | 1.222 mg | 8% |
| Vitamin K | 135.314 mcg | 113% |
| Betain | 0.204 mg | 0% |
| Cholin | 29.861 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10.1 g | 4% |
| Sugars | 2.4 g | 5% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 10.1 g | 0% |
| Netto-Kohlenhydrate | 7.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.356 g | 0% |
| Arginin | 0.417 g | 0% |
| Asparaginsäure | 0.936 g | 0% |
| Cystein | 0.073 g | 0% |
| Glutaminsäure | 2.098 g | 0% |
| Glycin | 0.278 g | 0% |
| Histidin | 0.238 g | 0% |
| Isoleucin | 0.458 g | 0% |
| Leucin | 0.738 g | 0% |
| Lysin | 0.479 g | 0% |
| Methionin | 0.21 g | 0% |
| Phenylalanin | 0.468 g | 0% |
| Prolin | 0.873 g | 0% |
| Serin | 0.388 g | 0% |
| Threonin | 0.421 g | 0% |
| Tryptophan | 0.203 g | 0% |
| Tyrosin | 0.389 g | 0% |
| Valin | 0.576 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 270.9 mg | 21% |
| Kupfer | 0.07 mg | 7% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.02 mg | 6% |
| Magnesium | 35.55 mg | 8% |
| Mangan | 0.31 mg | 13% |
| Phosphor | 220.8 mg | 18% |
| Kalium | 438.98 mg | 9% |
| Selen | 11.78 mcg | 21% |
| Natrium | 233.61 mg | 10% |
| Zink | 1.61 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 127.702 g | 0% |
| Asche | 2.181 g | 0% |
