Your Recipe

Saltie\'s Focaccia

Zutat  Menge  Kalorien 
Leitungswasser 840g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 780g 2839kcal
Hefe, aktive Trockenhefe 3.2g 10kcal
Meersalz 0.75g 0kcal
Salz, koscher 8g 0kcal

Recipe Instructions:

6 1/2 cups flour
2 tablespoons kosher salt
1 teaspoon active dry yeast
3 1/2 cups warm water
1/4 cup extra-virgin olive oil, plus more for greasing and drizzling
1 pinch coarse sea salt

In a large bowl, whisk together the flour, salt, and yeast. Add the warm water to the flour mixture and stir with a wooden spoon until all the flour is incorporated and a sticky dough forms—no kneading required. Pour the 1/4 cup olive oil into a 6-quart plastic food container with a tight-fitting lid (or a large bowl). Transfer the focaccia dough to the plastic container, turn to coat, and cover tightly. (If you're using a bowl, wrap tightly and thoroughly in plastic wrap, making sure there's plenty of room in the bowl for the dough to rise.) Place in the refrigerator to rise for at least 8 hours or for up to 2 days.
When you're ready to bake—I've found that a 2-day rise is best, but 1 will work just fine—oil an 18 x 13-inch baking sheet. Remove the focaccia dough from the refrigerator and transfer to the prepared pan. Using your hands, spread the dough out on the prepared pan as much as possible, adding oil to the dough as needed to keep it from sticking. Place the dough in a warm place and let it rise until it about doubles in bulk The rising time will vary considerably depending on the season. (In the summer, it might take just 20 minutes; in winter, it can take an hour or more.) When the dough is ready, it should be room temperature, spread out on the sheet, and fluffy feeling.
Preheat the oven to 450°F.
Pat down the focaccia to an even thickness of about 1 inch on the baking sheet, and then make a bunch of indentations in the dough with your fingertips—like you're playing chords on a piano. Dimple the entire dough and then drizzle the whole thing again with olive oil. Sprinkle the entire surface of the focaccia evenly with sea salt.
Bake, rotating once front to back, until the top is uniformly golden brown, about 15 minutes. Transfer to a wire rack to cool, then slide out of the pan. Use the same day.

Nährwertangaben 
Portionsgröße  1632 g | ml
Menge pro Portion  2850
11923
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.9g 10%
Gesättigte Fettsäuren  1.2g 6%
Natrium 3492mg 152%
Gesamte Kohlenhydrate  596g 217%
Ballaststoffe  22g 78%
Zucker  2.1g
Protein  82g 163%
Vitamin D 0mcg 0%
Kalzium 143mg 11%
Eisen  36mg 201%
Kalium 866mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 6.475 mg 540%
Riboflavin [B2] 3.981 mg 306%
Niacin [B3] 47.338 mg 296%
Pantothensäure [B5] 3.848 mg 77%
Vitamin B6 0.391 mg 23%
Cobalamin [B12] 0.002 mcg 0%
Folat [B9] 2344.68 mcg 0%
Vitamin C 0.01 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.353 mcg 2%
Betain 548.449 mg 0%
Cholin 82.144 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  596.5 g 217%
Sugars 2.1 g 4%
Ballaststoffe  21.9 g 78%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 594.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.664 g 0%
Arginin 3.318 g 0%
Asparaginsäure 3.526 g 0%
Cystein 1.724 g 0%
Glutaminsäure 27.343 g 0%
Glycin 2.956 g 0%
Histidin 1.823 g 0%
Isoleucin 2.845 g 0%
Leucin 5.631 g 0%
Lysin 1.883 g 0%
Methionin 1.446 g 0%
Phenylalanin 4.112 g 0%
Prolin 9.397 g 0%
Serin 4.088 g 0%
Threonin 2.255 g 0%
Tryptophan 1.008 g 0%
Tyrosin 2.47 g 0%
Valin 3.311 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.24 mg 11%
Kupfer 1.19 mg 132%
Fluorid 598.08 mcg 0%
Eisen  36.26 mg 201%
Magnesium 182.3 mg 43%
Mangan 5.33 mg 232%
Phosphor 862.79 mg 69%
Kalium 865.83 mg 18%
Selen 264.67 mcg 481%
Natrium 3492.22 mg 152%
Zink 5.8 mg 53%
andere
Nährstoff Menge  DV
Wasser 932.143 g 0%
Asche 4.687 g 0%