Your Recipe

Baked Rosemary Sweet Potato Fries

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Speisesalz 2.8g 0kcal
Olivenöl 21g 186kcal
Rosmarin getrocknet 1.7g 6kcal
Knoblauchpulver 3.15g 10kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Instructions:

Ingredients
2 large sweet potatoes peeled and cut into wedges
1½ tablespoons extra virgin olive oil
1 tablespoon rosemary fresh or died
2 teaspoons garlic powder
½ teaspoon season salt
¼ teaspoon pepper
Healthy Ranch Dressing Optional, to serve
Instructions
Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
Bake for 30 minutes, turning every 10 minutes or so with a spatula.
Notes
Excellent source of Vitamins A and C.
Optional: Serve with Healthy Ranch Dressing.

Nährwertangaben 
Portionsgröße  72 g | ml
Menge pro Portion  107
446
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 308mg 13%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.2g 8%
Zucker  2.7g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  0.6mg 3%
Kalium 235mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 461.552 mcg 51%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.374 mg 2%
Pantothensäure [B5] 0.528 mg 11%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 8.849 mcg 0%
Vitamin C 1.83 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 4.569 mcg 4%
Betain 0.066 mg 0%
Cholin 8.559 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14 g 5%
Sugars 2.7 g 5%
Ballaststoffe  2.2 g 8%
Carbohydrate 13.9 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.055 g 0%
Arginin 0.063 g 0%
Asparaginsäure 0.265 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.132 g 0%
Glycin 0.046 g 0%
Histidin 0.022 g 0%
Isoleucin 0.04 g 0%
Leucin 0.067 g 0%
Lysin 0.049 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.046 g 0%
Serin 0.062 g 0%
Threonin 0.057 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.026 g 0%
Valin 0.062 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.42 mg 2%
Kupfer 0.11 mg 12%
Fluorid 0.06 mcg 0%
Eisen  0.61 mg 3%
Magnesium 18.04 mg 4%
Mangan 0.2 mg 9%
Phosphor 34.33 mg 3%
Kalium 234.52 mg 5%
Selen 0.61 mcg 1%
Natrium 307.87 mg 13%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 50.342 g 0%
Asche 1.404 g 0%