Your Recipe
Pan Sautéed Mushrooms
| Nährwertangaben | |
| Portionsgröße | 241 g | ml |
| Menge pro Portion |
174 727 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 7.4g | 3% |
| Ballaststoffe 2.3g | 8% |
| Zucker 4.5g | |
| Protein 7g | 14% |
| Vitamin D 0.5mcg | 2% |
| Kalzium 6.9mg | 1% |
| Eisen 1.2mg | 7% |
| Kalium 721mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.912 mg | 70% |
| Niacin [B3] | 8.181 mg | 51% |
| Pantothensäure [B5] | 3.395 mg | 68% |
| Vitamin B6 | 0.236 mg | 14% |
| Cobalamin [B12] | 0.091 mcg | 0% |
| Folat [B9] | 38.555 mcg | 0% |
| Vitamin C | 4.763 mg | 5% |
| Vitamin D | 0.454 mcg | 2% |
| Vitamin E | 2.039 mg | 14% |
| Vitamin K | 10.696 mcg | 9% |
| Betain | 21.333 mg | 0% |
| Cholin | 39.278 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.4 g | 3% |
| Sugars | 4.5 g | 9% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 7.4 g | 0% |
| Netto-Kohlenhydrate | 2.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.451 g | 0% |
| Arginin | 0.177 g | 0% |
| Asparaginsäure | 0.442 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 0.778 g | 0% |
| Glycin | 0.209 g | 0% |
| Histidin | 0.129 g | 0% |
| Isoleucin | 0.172 g | 0% |
| Leucin | 0.272 g | 0% |
| Lysin | 0.243 g | 0% |
| Methionin | 0.07 g | 0% |
| Phenylalanin | 0.193 g | 0% |
| Prolin | 0.172 g | 0% |
| Serin | 0.213 g | 0% |
| Threonin | 0.243 g | 0% |
| Tryptophan | 0.079 g | 0% |
| Tyrosin | 0.1 g | 0% |
| Valin | 0.526 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 6.94 mg | 1% |
| Kupfer | 0.73 mg | 81% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.21 mg | 7% |
| Magnesium | 20.41 mg | 5% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 195.04 mg | 16% |
| Kalium | 721.35 mg | 15% |
| Selen | 21.09 mcg | 38% |
| Natrium | 11.62 mg | 1% |
| Zink | 1.18 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 209.786 g | 0% |
| Asche | 2.041 g | 0% |
