Your Recipe

Beetroot Shots

Zutat  Menge  Kalorien 
Erdbeeren 200g 66kcal
Rote Bete 1000g 430kcal
Petersilie 3.84g 1kcal
Olivenöl 26.6g 235kcal
Rosmarin frisch 1.7g 2kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients of Beetroot Shots
1 Kg beetroot
200 gram strawberry or any berry
2 tbsp olive oil
1 tbsp rosemary
1 tbsp parsley, chopped
Few drops balsamic vinegar
To season salt and pepper
How to Make Beetroot Shots
1.Preheat the oven at 200 degree Celsius. Peel the beetroot and boil till tender, say 20 minutes.
2.Slice the beetroot. In a mixing bowl, add olive oil, balsamic, rosemary, salt and pepper.
3.Add the beetroot and mix it well so it is evenly coated.
4.Arrange on a baking tray and roast it for about 20 minutes or you could simply saute in a pan. Let it cool.
5.In a food processor add the beetroot and the berries and blend it well.
6.Add some water if need be. You want a consistency of a flowing cream.
7.Adjust the seasoning again, chill in the fridge.
8.Serve with a little sprinkling of chopped parsley.

Nährwertangaben 
Portionsgröße  308 g | ml
Menge pro Portion  184
769
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 196mg 9%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  8.1g 29%
Zucker  19g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  2.3mg 13%
Kalium 898mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.162 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.044 mg 7%
Pantothensäure [B5] 0.457 mg 9%
Vitamin B6 0.193 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 286.422 mcg 0%
Vitamin C 43.019 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.21 mg 8%
Vitamin K 21.347 mcg 18%
Betain 321.857 mg 0%
Cholin 17.993 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.9 g 10%
Sugars 19.4 g 39%
Ballaststoffe  8.1 g 29%
Carbohydrate 27.9 g 0%
Netto-Kohlenhydrate 8.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.169 g 0%
Arginin 0.121 g 0%
Asparaginsäure 0.369 g 0%
Cystein 0.051 g 0%
Glutaminsäure 1.123 g 0%
Glycin 0.093 g 0%
Histidin 0.059 g 0%
Isoleucin 0.13 g 0%
Leucin 0.19 g 0%
Lysin 0.16 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.127 g 0%
Prolin 0.118 g 0%
Serin 0.162 g 0%
Threonin 0.129 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.107 g 0%
Valin 0.152 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.74 mg 4%
Kupfer 0.2 mg 23%
Fluorid 2.2 mcg 0%
Eisen  2.33 mg 13%
Magnesium 64.87 mg 15%
Mangan 1.02 mg 44%
Phosphor 112.84 mg 9%
Kalium 897.72 mg 19%
Selen 1.95 mcg 4%
Natrium 196.28 mg 9%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 265.555 g 0%
Asche 2.931 g 0%