Your Recipe

Pasta Fresca

Zutat  Menge  Kalorien 
Zwiebeln 197g 79kcal
Spinat, roh 90g 21kcal
Käsefeta 75g 199kcal
Nudeln trocken 453.592g 1683kcal
Pilz weiss 100g 22kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Essig Balsamico 127.5g 112kcal
Essig Rotwein 59.75g 11kcal
Kirschtomaten, roh 298g 54kcal

Recipe Instructions:

Ingredients

1 lb penne pasta
2 tablespoons olive oil
1 red onion, sliced
1 (8 oz) package mushrooms, sliced
3 cloves garlic, minced
1/4 cup red wine vinegar
1/2 cup balsamic vinegar
1 pint cherry tomatoes, halved
3 cups fresh spinach, rinsed, stems removed
salt and pepper, to taste
1/2 cup crumbled feta cheese for topping

Instructions

1. In a large saucepan, bring water to a boil. Cook penne pasta according to package directions.

2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add in onions and mushrooms. Season with salt and pepper and saute for about 5 minutes.

3. Add in the minced garlic and saute for another minute.

4. Add in the vinegars. It’ll sizzle like crazy and reduce rather quickly.

5. By this time your pasta should be done and drained. Turn off the heat and add in the cooked pasta, cherry tomatoes and spinach. Stir to coat the noodles and continue until the spinach begins to wilt. It should only take a minute or two. Taste, and season with more salt and pepper if necessary.

6. Sprinkle crumbled feta on top and serve.

Nährwertangaben 
Portionsgröße  359 g | ml
Menge pro Portion  610
2553
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  3.8g 19%
Natrium 254mg 11%
Gesamte Kohlenhydrate  101g 37%
Ballaststoffe  6.2g 22%
Zucker  12g
Protein  20g 41%
Vitamin D 0.1mcg 1%
Kalzium 172mg 13%
Eisen  5.3mg 29%
Kalium 769mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 160.253 mcg 18%
Thiamin [B1] 1.132 mg 94%
Riboflavin [B2] 0.785 mg 60%
Niacin [B3] 9.904 mg 62%
Pantothensäure [B5] 1.199 mg 24%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0.327 mcg 0%
Folat [B9] 517.886 mcg 0%
Vitamin C 21.401 mg 24%
Vitamin D 0.125 mcg 1%
Vitamin E 2.04 mg 14%
Vitamin K 119.711 mcg 100%
Betain 186.591 mg 0%
Cholin 37.217 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  100.8 g 37%
Sugars 12.5 g 25%
Ballaststoffe  6.2 g 22%
Carbohydrate 92.4 g 0%
Netto-Kohlenhydrate 88.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.732 g 0%
Arginin 0.763 g 0%
Asparaginsäure 1.113 g 0%
Cystein 0.326 g 0%
Glutaminsäure 6.295 g 0%
Glycin 0.602 g 0%
Histidin 0.461 g 0%
Isoleucin 0.807 g 0%
Leucin 1.5 g 0%
Lysin 0.678 g 0%
Methionin 0.263 g 0%
Phenylalanin 0.971 g 0%
Prolin 2.101 g 0%
Serin 1 g 0%
Threonin 0.732 g 0%
Tryptophan 0.278 g 0%
Tyrosin 0.455 g 0%
Valin 0.991 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 171.7 mg 13%
Kupfer 0.53 mg 58%
Fluorid 22.67 mcg 0%
Eisen  5.28 mg 29%
Magnesium 101.79 mg 24%
Mangan 1.49 mg 65%
Phosphor 352.89 mg 28%
Kalium 768.64 mg 16%
Selen 77.6 mcg 141%
Natrium 254.14 mg 11%
Zink 2.65 mg 24%
andere
Nährstoff Menge  DV
Wasser 219.284 g 0%
Asche 3.307 g 0%