Your Recipe

Pecan Crusted Salmon with Rosemary

Zutat  Menge  Kalorien 
Pekannüsse 65g 449kcal
Butter ohne Salz 14g 100kcal
Honig 21g 64kcal
Rosmarin frisch 1.7g 2kcal
Senf, zubereitet, gelb 29.9g 18kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.
Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad!

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  407
1702
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  5.6g 28%
Natrium 160mg 7%
Gesamte Kohlenhydrate  7.1g 3%
Ballaststoffe  1.9g 7%
Zucker  5g
Protein  38g 76%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  2mg 11%
Kalium 942mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 46.422 mcg 5%
Thiamin [B1] 0.516 mg 43%
Riboflavin [B2] 0.695 mg 53%
Niacin [B3] 13.999 mg 87%
Pantothensäure [B5] 3.082 mg 62%
Vitamin B6 1.474 mg 87%
Cobalamin [B12] 5.571 mcg 0%
Folat [B9] 48.522 mcg 0%
Vitamin C 0.32 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.336 mg 2%
Vitamin K 0.918 mcg 1%
Betain 0.218 mg 0%
Cholin 9.029 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.1 g 3%
Sugars 5 g 10%
Ballaststoffe  1.9 g 7%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.179 g 0%
Arginin 2.289 g 0%
Asparaginsäure 3.741 g 0%
Cystein 0.403 g 0%
Glutaminsäure 5.544 g 0%
Glycin 1.758 g 0%
Histidin 1.075 g 0%
Isoleucin 1.668 g 0%
Leucin 2.946 g 0%
Lysin 3.258 g 0%
Methionin 1.064 g 0%
Phenylalanin 1.44 g 0%
Prolin 1.322 g 0%
Serin 1.51 g 0%
Threonin 1.587 g 0%
Tryptophan 0.405 g 0%
Tyrosin 1.22 g 0%
Valin 1.873 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.59 mg 3%
Kupfer 0.64 mg 71%
Fluorid 2.2 mcg 0%
Eisen  1.98 mg 11%
Magnesium 74.56 mg 18%
Mangan 0.8 mg 35%
Phosphor 404.42 mg 32%
Kalium 941.9 mg 20%
Selen 67.07 mcg 122%
Natrium 160.23 mg 7%
Zink 1.92 mg 17%
andere
Nährstoff Menge  DV
Wasser 128.455 g 0%
Asche 4.963 g 0%