Your Recipe

Sweet Corn Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Mango 165g 99kcal
Ananas 165g 83kcal
Joghurt, fettfrei, griechisch 210g 124kcal
Honig 63g 192kcal
Ingwerwurzel 2.02g 2kcal
Kokosmilch 122g 281kcal
Mais, süß, weiß, in Dosen, ganze Körner, abgetropfte Feststoffe 412.5g 276kcal

Recipe Tags:

Food

Recipe Instructions:

Note, I used a full fat yogurt and coconut milk
2-1/2 cups fresh sweet corn kernels (3 medium cobs)
1 vanilla bean, split and scraped
1 teaspoon fresh grated ginger
3/4 cup honey flavor Greek yogurt
1/2 cup coconut milk
1 cup chunks of pineapple
1 cup chunks of mango
1 small banana
3 tablespoons honey - plus more, if needed after testing for sweetness
2 cups ice

Directions
Shave off the corn kernels - position the cob on the end of a bowl and run a knife down the sides to get all the kernels and its juice.
Add the vanilla bean - split lengthwise and with the tip of a knife scrape the seeds from the bean into the bowl. Add grated ginger. Place into a blender.
Add the honey, coconut milk, pineapple, mango, banana and honey. Blend till smooth. Taste for sweetness and add more honey, if needed.
Add ice cubes and blend.
Serve in a chilled glass - optional, grate a little fresh nutmeg over the top.

Nährwertangaben 
Portionsgröße  1266 g | ml
Menge pro Portion  1168
4885
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  27g 136%
Natrium 947mg 41%
Gesamte Kohlenhydrate  201g 73%
Ballaststoffe  19g 69%
Zucker  136g
Protein  37g 75%
Vitamin D 0mcg 0%
Kalzium 315mg 24%
Eisen  4.6mg 26%
Kalium 2111mg 45%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 99.93 mcg 11%
Thiamin [B1] 0.455 mg 38%
Riboflavin [B2] 1.189 mg 91%
Niacin [B3] 8.374 mg 52%
Pantothensäure [B5] 2.927 mg 59%
Vitamin B6 1.231 mg 72%
Cobalamin [B12] 1.47 mcg 0%
Folat [B9] 307.727 mcg 0%
Vitamin C 161.149 mg 179%
Vitamin D 0 mcg 0%
Vitamin E 2.225 mg 15%
Vitamin K 8.839 mcg 7%
Betain 2.751 mg 0%
Cholin 151.436 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  200.8 g 73%
Sugars 135.7 g 271%
Ballaststoffe  19.3 g 69%
Carbohydrate 135 g 0%
Netto-Kohlenhydrate 65g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.885 g 0%
Arginin 1.761 g 0%
Asparaginsäure 2.974 g 0%
Cystein 0.41 g 0%
Glutaminsäure 7.602 g 0%
Glycin 1.022 g 0%
Histidin 1.082 g 0%
Isoleucin 1.634 g 0%
Leucin 3.762 g 0%
Lysin 2.98 g 0%
Methionin 0.93 g 0%
Phenylalanin 1.805 g 0%
Prolin 3.925 g 0%
Serin 1.958 g 0%
Threonin 1.368 g 0%
Tryptophan 0.443 g 0%
Tyrosin 1.595 g 0%
Valin 2.191 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 315 mg 24%
Kupfer 0.99 mg 110%
Fluorid 7.18 mcg 0%
Eisen  4.61 mg 26%
Magnesium 194.31 mg 46%
Mangan 3.48 mg 151%
Phosphor 664.58 mg 53%
Kalium 2110.73 mg 45%
Selen 34.17 mcg 62%
Natrium 946.87 mg 41%
Zink 3.93 mg 36%
andere
Nährstoff Menge  DV
Wasser 983.177 g 0%
Asche 7.617 g 0%