Your Recipe
Detox Smoothie
| Nährwertangaben | |
| Portionsgröße | 637 g | ml |
| Menge pro Portion |
318 1332 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.2g | 9% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 127mg | 6% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 9.9g | 35% |
| Zucker 42g | |
| Protein 11g | 23% |
| Vitamin D 2.2mcg | 11% |
| Kalzium 339mg | 26% |
| Eisen 2.5mg | 14% |
| Kalium 955mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 406.77 mcg | 45% |
| Thiamin [B1] | 0.269 mg | 22% |
| Riboflavin [B2] | 0.469 mg | 36% |
| Niacin [B3] | 1.542 mg | 10% |
| Pantothensäure [B5] | 0.335 mg | 7% |
| Vitamin B6 | 0.388 mg | 23% |
| Cobalamin [B12] | 1.135 mcg | 0% |
| Folat [B9] | 126.58 mcg | 0% |
| Vitamin C | 36.201 mg | 40% |
| Vitamin D | 2.172 mcg | 11% |
| Vitamin E | 2.373 mg | 16% |
| Vitamin K | 250.68 mcg | 209% |
| Betain | 46.666 mg | 0% |
| Cholin | 46.081 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58 g | 21% |
| Sugars | 42.3 g | 85% |
| Ballaststoffe | 9.9 g | 35% |
| Carbohydrate | 50.7 g | 0% |
| Netto-Kohlenhydrate | 15.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.301 g | 0% |
| Arginin | 0.468 g | 0% |
| Asparaginsäure | 0.815 g | 0% |
| Cystein | 0.1 g | 0% |
| Glutaminsäure | 1.094 g | 0% |
| Glycin | 0.296 g | 0% |
| Histidin | 0.175 g | 0% |
| Isoleucin | 0.289 g | 0% |
| Leucin | 0.495 g | 0% |
| Lysin | 0.391 g | 0% |
| Methionin | 0.1 g | 0% |
| Phenylalanin | 0.322 g | 0% |
| Prolin | 16.818 g | 0% |
| Serin | 0.304 g | 0% |
| Threonin | 0.253 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosin | 0.215 g | 0% |
| Valin | 0.316 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 338.71 mg | 26% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 6.6 mcg | 0% |
| Eisen | 2.53 mg | 14% |
| Magnesium | 94.69 mg | 23% |
| Mangan | 1.22 mg | 53% |
| Phosphor | 269.21 mg | 22% |
| Kalium | 954.82 mg | 20% |
| Selen | 5.23 mcg | 10% |
| Natrium | 126.87 mg | 6% |
| Zink | 1.43 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 556.6 g | 0% |
| Asche | 2.29 g | 0% |
