Your Recipe

Pull-Apart Cheesy Baked Potato

Zutat  Menge  Kalorien 
Olivenöl 4.62g 41kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 200g 158kcal

Recipe Instructions:

1 Russet potato, scrubbed clean and dried
Fillings of choice: Some idea combos include cheddar + kimchi, mozzarella + lemon zest + rosemary, bacon + curry powder + gruyere, blue cheese + hazelnuts, jalapeno + scallion + jack cheese
1 teaspoon olive oil
Salt and freshly ground pepper

Preheat the oven to 400°F.
Wrap the potato in a paper towel and microwave for 4 minutes, flipping over halfway through. The potato should have a little give; if it doesn’t, stick it in the microwave for a minute or two more.
Meanwhile, prepare your fillings. Cheese should be grated, and all other ingredients should be ready for eating—meaning cooked and bite-sized.
Let your taters cool until you can handle them easily. Then, coat the outside of the potato with oil. Using a serrated knife, and starting from one side, use a serrated knife to slice the potato ¾ of the way through, then move a little over and slice again. Then do the same thing the other way.
Then, gently stick the not-cheese toppings into each slit (don’t forget the crosswise ones). Then do the same with the cheese (this way, the toppings don’t burn and the cheese melts). Season with salt and pepper.
Transfer to a foil or parchment-lined baking sheet and roast until the potato is cooked through and the cheese is melty, 5 to 10 minutes. Eat! With your hands, preferably.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  199
832
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 10mg 0%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  2.6g 9%
Zucker  1.2g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  1.7mg 10%
Kalium 834mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 2.07 mg 13%
Pantothensäure [B5] 0.602 mg 12%
Vitamin B6 0.69 mg 41%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 28 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.685 mg 5%
Vitamin K 6.381 mcg 5%
Betain 0.405 mg 0%
Cholin 25.214 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.2 g 13%
Sugars 1.2 g 2%
Ballaststoffe  2.6 g 9%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 35g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.05 mg 2%
Kupfer 0.2 mg 22%
Fluorid 0 mcg 0%
Eisen  1.75 mg 10%
Magnesium 46 mg 11%
Mangan 0.31 mg 14%
Phosphor 110 mg 9%
Kalium 834.05 mg 18%
Selen 0.8 mcg 1%
Natrium 10.09 mg 0%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 157.2 g 0%
Asche 2.26 g 0%