Your Recipe
Chocolate PB Blitz Smoothie
| Nährwertangaben | |
| Portionsgröße | 276 g | ml |
| Menge pro Portion |
313 1311 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 6.4g | 32% |
| Natrium 120mg | 5% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 1.6g | 6% |
| Zucker 16g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Kalzium 308mg | 24% |
| Eisen 0.6mg | 3% |
| Kalium 520mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 68.32 mcg | 8% |
| Thiamin [B1] | 0.143 mg | 12% |
| Riboflavin [B2] | 0.513 mg | 39% |
| Niacin [B3] | 4.42 mg | 28% |
| Pantothensäure [B5] | 1.232 mg | 25% |
| Vitamin B6 | 0.234 mg | 14% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 40.04 mcg | 0% |
| Vitamin C | 0.488 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.985 mg | 20% |
| Vitamin K | 0.584 mcg | 0% |
| Betain | 2.452 mg | 0% |
| Cholin | 60.176 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.8 g | 7% |
| Sugars | 15.7 g | 31% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 11.7 g | 0% |
| Netto-Kohlenhydrate | 3.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.566 g | 0% |
| Arginin | 1.115 g | 0% |
| Asparaginsäure | 1.668 g | 0% |
| Cystein | 0.122 g | 0% |
| Glutaminsäure | 3.44 g | 0% |
| Glycin | 0.618 g | 0% |
| Histidin | 0.422 g | 0% |
| Isoleucin | 0.614 g | 0% |
| Leucin | 1.258 g | 0% |
| Lysin | 0.891 g | 0% |
| Methionin | 0.297 g | 0% |
| Phenylalanin | 0.802 g | 0% |
| Prolin | 0.451 g | 0% |
| Serin | 0.959 g | 0% |
| Threonin | 0.512 g | 0% |
| Tryptophan | 0.176 g | 0% |
| Tyrosin | 0.673 g | 0% |
| Valin | 0.777 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 308.48 mg | 24% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 8.3 mcg | 0% |
| Eisen | 0.61 mg | 3% |
| Magnesium | 80.6 mg | 19% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 331.68 mg | 27% |
| Kalium | 520.16 mg | 11% |
| Selen | 7.41 mcg | 13% |
| Natrium | 120.12 mg | 5% |
| Zink | 1.97 mg | 18% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 218.066 g | 0% |
| Asche | 2.657 g | 0% |
