Your Recipe

Eggplant Steak

Zutat  Menge  Kalorien 
Aubergine 400g 100kcal
Knoblauch 6g 9kcal
Olivenöl 60g 530kcal
Oregano getrocknet 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 large eggplant (about 400 grams)
60 grams olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh basil leaves for garnish
Instructions:

Preheat oven to 400°F (200°C).

Slice the eggplant lengthwise into 1-inch thick slices to create "steaks".

In a small bowl, mix together olive oil, minced garlic, dried oregano, salt, and pepper.

Brush both sides of each eggplant steak with the olive oil mixture.

Place eggplant steaks on a baking sheet lined with parchment paper.

Roast in the oven for 20-25 minutes, flipping halfway through, until tender and lightly browned.

Serve hot as your OMAD meal, garnished with fresh basil leaves.

Nährwertangaben 
Portionsgröße  468 g | ml
Menge pro Portion  644
2695
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 61g 78%
Gesättigte Fettsäuren  8.4g 42%
Natrium 11mg 0%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  13g 46%
Zucker  14g
Protein  4.5g 9%
Vitamin D 0mcg 0%
Kalzium 76mg 6%
Eisen  2mg 11%
Kalium 963mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.53 mcg 1%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 2.722 mg 17%
Pantothensäure [B5] 1.176 mg 24%
Vitamin B6 0.429 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 92.446 mcg 0%
Vitamin C 10.713 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 10.174 mg 68%
Vitamin K 61.413 mcg 51%
Betain 0.236 mg 0%
Cholin 29.753 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.7 g 10%
Sugars 14.3 g 29%
Ballaststoffe  12.9 g 46%
Carbohydrate 26.7 g 0%
Netto-Kohlenhydrate 12.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.221 g 0%
Arginin 0.274 g 0%
Asparaginsäure 0.704 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.81 g 0%
Glycin 0.185 g 0%
Histidin 0.101 g 0%
Isoleucin 0.201 g 0%
Leucin 0.289 g 0%
Lysin 0.213 g 0%
Methionin 0.051 g 0%
Phenylalanin 0.191 g 0%
Prolin 0.209 g 0%
Serin 0.185 g 0%
Threonin 0.163 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.118 g 0%
Valin 0.24 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.21 mg 6%
Kupfer 0.35 mg 39%
Fluorid 0 mcg 0%
Eisen  2.02 mg 11%
Magnesium 62.36 mg 15%
Mangan 1.12 mg 49%
Phosphor 107.84 mg 9%
Kalium 963.34 mg 20%
Selen 2.13 mcg 4%
Natrium 10.67 mg 0%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 372.895 g 0%
Asche 2.872 g 0%