Your Recipe

Everyday Avocado Dressing

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Zitronensaft 48g 11kcal

Recipe Instructions:

1 medium ripe avocado
Juice of 1 large lemon or 2 small lemons
Salt and pepper, to taste

Place the flesh of the avocado in a blender (or small bowl if using an immersion blender). Add the juice of the lemon(s), salt, and pepper to taste (I used about 1/2 teaspoon of salt and a few good dashes of pepper). Add about a 1/4 cup of water at this point, and then blend until smooth. Gradually add another tablespoon of water (or lemon juice) at a time until it reaches your desired dressing consistency. Taste and adjust seasonings if needed. Use right away, or store in an airtight container in the refrigerator for up to 3 days.

Nährwertangaben 
Portionsgröße  50 g | ml
Menge pro Portion  63
262
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.5g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 2.7mg 0%
Gesamte Kohlenhydrate  4g 1%
Ballaststoffe  2.5g 9%
Zucker  0.5g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 5.2mg 0%
Eisen  0.2mg 1%
Kalium 194mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.625 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.663 mg 4%
Pantothensäure [B5] 0.537 mg 11%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 32.775 mcg 0%
Vitamin C 8.394 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.794 mg 5%
Vitamin K 7.875 mcg 7%
Betain 0.375 mg 0%
Cholin 5.937 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4 g 1%
Sugars 0.5 g 1%
Ballaststoffe  2.5 g 9%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.041 g 0%
Arginin 0.033 g 0%
Asparaginsäure 0.089 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.108 g 0%
Glycin 0.039 g 0%
Histidin 0.018 g 0%
Isoleucin 0.032 g 0%
Leucin 0.054 g 0%
Lysin 0.05 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.036 g 0%
Prolin 0.037 g 0%
Serin 0.043 g 0%
Threonin 0.027 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.018 g 0%
Valin 0.04 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.22 mg 0%
Kupfer 0.07 mg 8%
Fluorid 2.63 mcg 0%
Eisen  0.22 mg 1%
Magnesium 11.6 mg 3%
Mangan 0.05 mg 2%
Phosphor 20.46 mg 2%
Kalium 194.24 mg 4%
Selen 0.16 mcg 0%
Natrium 2.75 mg 0%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 38.527 g 0%
Asche 0.618 g 0%