Your Recipe

3-Ingredient Chia Pudding

Zutat  Menge  Kalorien 
Chiasamen 80.6g 392kcal
Honig 28.3g 86kcal
Mandelmilch ungesüßt 488g 73kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 tablespoon chia seeds
2 cup almond milk or milk of choice
4 teaspoon honey or other sweetener, optional
Strawberries or other fruits for topping
Instructions
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Notes
*Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings.

Nährwertangaben 
Portionsgröße  149 g | ml
Menge pro Portion  138
576
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.4g 9%
Gesättigte Fettsäuren  0.8g 4%
Natrium 91mg 4%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  7.2g 26%
Zucker  6.8g
Protein  3.8g 8%
Vitamin D 1.2mcg 6%
Kalzium 352mg 27%
Eisen  1.9mg 11%
Kalium 167mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 120.681 mcg 13%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.873 mg 12%
Pantothensäure [B5] 0.017 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 11.235 mcg 0%
Vitamin C 0.358 mg 0%
Vitamin D 1.22 mcg 6%
Vitamin E 3.529 mg 24%
Vitamin K 0 mcg 0%
Betain 0.12 mg 0%
Cholin 3.938 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.9 g 6%
Sugars 6.8 g 14%
Ballaststoffe  7.2 g 26%
Carbohydrate 14.3 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.211 g 0%
Arginin 0.432 g 0%
Asparaginsäure 0.342 g 0%
Cystein 0.082 g 0%
Glutaminsäure 0.707 g 0%
Glycin 0.191 g 0%
Histidin 0.107 g 0%
Isoleucin 0.162 g 0%
Leucin 0.277 g 0%
Lysin 0.196 g 0%
Methionin 0.119 g 0%
Phenylalanin 0.206 g 0%
Prolin 0.163 g 0%
Serin 0.212 g 0%
Threonin 0.143 g 0%
Tryptophan 0.088 g 0%
Tyrosin 0.114 g 0%
Valin 0.192 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 352.05 mg 27%
Kupfer 0.21 mg 24%
Fluorid 0.5 mcg 0%
Eisen  1.93 mg 11%
Magnesium 74.96 mg 18%
Mangan 0.6 mg 26%
Phosphor 184.55 mg 15%
Kalium 167.43 mg 4%
Selen 11.3 mcg 21%
Natrium 91.35 mg 4%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 120.109 g 0%
Asche 1.945 g 0%