Your Recipe

Chilli Plum Meatballs

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 16g 4kcal
Huhn roh gemahlen 500g 715kcal
Sauce, Pflaume, servierfertig 250g 460kcal

Recipe Instructions:

Ingredients
500 grams pork mince (or chicken or turkey)
1 cup fresh coriander leaves and stems
250 gram (jar) plum sauce (I used SPC's Plum Sauce)
1/4 cup sweet chilli and ginger sauce
Instructions
In a large bowl, mix together pork mince and coriander and season with sea salt and cracked pepper.
Using a generous tablespoon, roll into balls.
Heat a large non-stick frying pan over medium high heat and cook the balls until golden.
Combine plum sauce and sweet chilli and ginger sauce.
Pour the sauce over the meatballs and gently toss to coat.
Reduce heat and simmer for 10 minutes; tossing occasionally.
Recipe Notes
Optional: Serve over egg noodles, sprinkled with toasted sesame seeds.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  295
1233
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3g 15%
Natrium 413mg 18%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  0.5g 2%
Zucker  0g
Protein  22g 45%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  2mg 11%
Kalium 835mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.73 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 7.647 mg 48%
Pantothensäure [B5] 1.425 mg 28%
Vitamin B6 0.695 mg 41%
Cobalamin [B12] 0.7 mcg 0%
Folat [B9] 7.48 mcg 0%
Vitamin C 1.393 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.438 mg 3%
Vitamin K 13.4 mcg 11%
Betain 9.625 mg 0%
Cholin 74.012 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.9 g 10%
Sugars 0 g 0%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 26.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.239 g 0%
Arginin 1.41 g 0%
Asparaginsäure 2.02 g 0%
Cystein 0.235 g 0%
Glutaminsäure 3.264 g 0%
Glycin 1.048 g 0%
Histidin 0.661 g 0%
Isoleucin 0.993 g 0%
Leucin 1.701 g 0%
Lysin 1.886 g 0%
Methionin 0.558 g 0%
Phenylalanin 0.854 g 0%
Prolin 0.823 g 0%
Serin 0.914 g 0%
Threonin 0.909 g 0%
Tryptophan 0.184 g 0%
Tyrosin 0.755 g 0%
Valin 1.033 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.68 mg 1%
Kupfer 0.15 mg 16%
Fluorid 0 mcg 0%
Eisen  1.99 mg 11%
Magnesium 34.79 mg 8%
Mangan 0.13 mg 6%
Phosphor 238.17 mg 19%
Kalium 835.22 mg 18%
Selen 13.04 mcg 24%
Natrium 413.09 mg 18%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 128.801 g 0%
Asche 2.496 g 0%