| Zutat |
Menge |
Kalorien |
| Avocado |
150g |
240kcal |
| Limette |
130g |
39kcal |
| Krabbe, blau |
170g |
148kcal |
| Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe |
30g |
10kcal |
| Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa |
197g |
87kcal |
| Paprika, scharfer Chili, rot, roh |
45g |
18kcal |
| Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz |
56g |
124kcal |
Recipe Instructions:
Ingredients
1 small red onion, sliced into thin rings
juice 2 limes, plus wedges to serve
pinch of caster sugar
170g can white crabmeat in brine, drained
2 spring onions, finely sliced
1 red chilli, deseeded and chopped
1 really ripe avocado, peeled, stoned and chopped
1 small garlic clove, crushed
2 corn tortillas
handful mixed salad leaves
Method
STEP 1
Put the onion in a bowl and cover with half the lime juice and a good pinch each of sugar and salt. Leave to soften while you get everything else ready.
STEP 2
Mix together the crabmeat, spring onions and half the chilli. Season with black pepper and set aside. Mash the avocado with the remaining lime juice, garlic and some seasoning. You can leave it quite chunky or mash it until smooth. Stir in the rest of the chilli.
