Your Recipe
KALE IN A GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 306 g | ml |
| Menge pro Portion |
108 452 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3g | 4% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 20mg | 1% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 3.5g | 13% |
| Zucker 11g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 69mg | 5% |
| Eisen 1.1mg | 6% |
| Kalium 400mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.913 mcg | 7% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.148 mg | 11% |
| Niacin [B3] | 1.29 mg | 8% |
| Pantothensäure [B5] | 0.331 mg | 7% |
| Vitamin B6 | 0.328 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 35.396 mcg | 0% |
| Vitamin C | 34.588 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.401 mg | 3% |
| Vitamin K | 86.111 mcg | 72% |
| Betain | 0.1 mg | 0% |
| Cholin | 8.451 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.1 g | 7% |
| Sugars | 10.7 g | 21% |
| Ballaststoffe | 3.5 g | 13% |
| Carbohydrate | 18.4 g | 0% |
| Netto-Kohlenhydrate | 9.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.142 g | 0% |
| Arginin | 0.303 g | 0% |
| Asparaginsäure | 0.345 g | 0% |
| Cystein | 0.049 g | 0% |
| Glutaminsäure | 0.507 g | 0% |
| Glycin | 0.143 g | 0% |
| Histidin | 0.137 g | 0% |
| Isoleucin | 0.125 g | 0% |
| Leucin | 0.206 g | 0% |
| Lysin | 0.138 g | 0% |
| Methionin | 0.06 g | 0% |
| Phenylalanin | 0.142 g | 0% |
| Prolin | 0.142 g | 0% |
| Serin | 0.144 g | 0% |
| Threonin | 0.115 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.095 g | 0% |
| Valin | 0.16 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 69.48 mg | 5% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 129.55 mcg | 0% |
| Eisen | 1.09 mg | 6% |
| Magnesium | 63.9 mg | 15% |
| Mangan | 0.88 mg | 38% |
| Phosphor | 112.55 mg | 9% |
| Kalium | 400.43 mg | 9% |
| Selen | 0.97 mcg | 2% |
| Natrium | 19.77 mg | 1% |
| Zink | 0.74 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 278.386 g | 0% |
| Asche | 1.436 g | 0% |
