Your Recipe
Fried Tilapia Fish
| Nährwertangaben | |
| Portionsgröße | 178 g | ml |
| Menge pro Portion |
619 2589 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 58g | 75% |
| Gesättigte Fettsäuren 8.4g | 42% |
| Natrium 61mg | 3% |
| Gesamte Kohlenhydrate 2g | 1% |
| Ballaststoffe 0.1g | 0% |
| Zucker 0.1g | |
| Protein 24g | 47% |
| Vitamin D 3.6mcg | 18% |
| Kalzium 22mg | 2% |
| Eisen 0.8mg | 5% |
| Kalium 374mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 4.569 mg | 29% |
| Pantothensäure [B5] | 0.601 mg | 12% |
| Vitamin B6 | 0.262 mg | 15% |
| Cobalamin [B12] | 1.833 mcg | 0% |
| Folat [B9] | 28.02 mcg | 0% |
| Vitamin C | 1.872 mg | 2% |
| Vitamin D | 3.596 mcg | 18% |
| Vitamin E | 7.05 mg | 47% |
| Vitamin K | 68.045 mcg | 57% |
| Betain | 25.172 mg | 0% |
| Cholin | 50.805 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 2 g | 1% |
| Sugars | 0.1 g | 0% |
| Ballaststoffe | 0.1 g | 0% |
| Carbohydrate | 2 g | 0% |
| Netto-Kohlenhydrate | 1.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.423 g | 0% |
| Arginin | 1.519 g | 0% |
| Asparaginsäure | 2.694 g | 0% |
| Cystein | 0.259 g | 0% |
| Glutaminsäure | 3.775 g | 0% |
| Glycin | 1.222 g | 0% |
| Histidin | 0.552 g | 0% |
| Isoleucin | 1.092 g | 0% |
| Leucin | 1.878 g | 0% |
| Lysin | 2.116 g | 0% |
| Methionin | 0.692 g | 0% |
| Phenylalanin | 0.951 g | 0% |
| Prolin | 0.884 g | 0% |
| Serin | 0.954 g | 0% |
| Threonin | 1.111 g | 0% |
| Tryptophan | 0.248 g | 0% |
| Tyrosin | 0.794 g | 0% |
| Valin | 1.143 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.46 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.84 mg | 5% |
| Magnesium | 32.82 mg | 8% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 206.38 mg | 17% |
| Kalium | 374.38 mg | 8% |
| Selen | 49.34 mcg | 90% |
| Natrium | 61.34 mg | 3% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 94.112 g | 0% |
| Asche | 1.169 g | 0% |
