Your Recipe

Baked Parmesan Pasta

Zutat  Menge  Kalorien 
Nudeln trocken 200g 742kcal
Knoblauch 6g 9kcal
Olivenöl 53g 469kcal
Käse, Parmesankäse, gerieben 141.748g 597kcal
Kirschtomaten, roh 298g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ Cup olive oil
▢2 Cups cherry tomatoes
▢5 oz parmesan cheese
▢2 Cups pasta your favorite kind
▢2 Garlic cloves minced
▢Pepper to taste
▢Fresh Basil for garnish
Instructions
Preheat the oven to 400 degrees. Add the olive oil, cherry tomatoes and parmesan cheese and toss to evenly coat. Sprinkle with pepper and take to the oven.
Bake for 35 to 40 minutes or until the top of the parmesan cheese is golden and the tomatoes are roasted.
While the tomatoes and parmesan are baking, prepare the pasta according to package directions. Reserve ⅓ Cup cooking pasta water.
Remove from the oven. Add the garlic and stir everything together. The tomatoes and the cheese will mix together creating a creamy sauce.
Add the pasta and the reserved cooking water and toss until everything is well coated.
Sprinkle with pepper and serve with basil.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  467
1956
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  7.5g 37%
Natrium 627mg 27%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  2.5g 9%
Zucker  3.3g
Protein  18g 35%
Vitamin D 0mcg 0%
Kalzium 334mg 26%
Eisen  2.1mg 12%
Kalium 359mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 112.086 mcg 12%
Thiamin [B1] 0.486 mg 40%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.069 mg 25%
Pantothensäure [B5] 0.453 mg 9%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0.478 mcg 0%
Folat [B9] 206.72 mcg 0%
Vitamin C 10.675 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.367 mg 16%
Vitamin K 17.056 mcg 14%
Betain 71.159 mg 0%
Cholin 17.926 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.1 g 16%
Sugars 3.3 g 7%
Ballaststoffe  2.5 g 9%
Carbohydrate 37.8 g 0%
Netto-Kohlenhydrate 41.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.241 g 0%
Arginin 0.262 g 0%
Asparaginsäure 0.42 g 0%
Cystein 0.135 g 0%
Glutaminsäure 2.631 g 0%
Glycin 0.238 g 0%
Histidin 0.161 g 0%
Isoleucin 0.272 g 0%
Leucin 0.517 g 0%
Lysin 0.173 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.357 g 0%
Prolin 0.797 g 0%
Serin 0.331 g 0%
Threonin 0.253 g 0%
Tryptophan 0.098 g 0%
Tyrosin 0.133 g 0%
Valin 0.312 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 334.06 mg 26%
Kupfer 0.21 mg 23%
Fluorid 10.71 mcg 0%
Eisen  2.11 mg 12%
Magnesium 47.47 mg 11%
Mangan 0.59 mg 26%
Phosphor 339.35 mg 27%
Kalium 359.42 mg 8%
Selen 44.22 mcg 80%
Natrium 627.39 mg 27%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 84.311 g 0%
Asche 3.369 g 0%