Your Recipe
Roasted Fresh Okra
| Nährwertangaben | |
| Portionsgröße | 125 g | ml |
| Menge pro Portion |
131 546 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 279mg | 12% |
| Gesamte Kohlenhydrate 8.6g | 3% |
| Ballaststoffe 3.8g | 13% |
| Zucker 1.7g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 94mg | 7% |
| Eisen 0.8mg | 4% |
| Kalium 341mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.862 mcg | 5% |
| Thiamin [B1] | 0.227 mg | 19% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 1.136 mg | 7% |
| Pantothensäure [B5] | 0.28 mg | 6% |
| Vitamin B6 | 0.244 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 68.063 mcg | 0% |
| Vitamin C | 26.082 mg | 29% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.82 mg | 12% |
| Vitamin K | 42.05 mcg | 35% |
| Betain | 0.023 mg | 0% |
| Cholin | 13.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.6 g | 3% |
| Sugars | 1.7 g | 3% |
| Ballaststoffe | 3.8 g | 13% |
| Carbohydrate | 8.5 g | 0% |
| Netto-Kohlenhydrate | 6.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.084 g | 0% |
| Arginin | 0.096 g | 0% |
| Asparaginsäure | 0.166 g | 0% |
| Cystein | 0.022 g | 0% |
| Glutaminsäure | 0.309 g | 0% |
| Glycin | 0.051 g | 0% |
| Histidin | 0.035 g | 0% |
| Isoleucin | 0.079 g | 0% |
| Leucin | 0.121 g | 0% |
| Lysin | 0.092 g | 0% |
| Methionin | 0.024 g | 0% |
| Phenylalanin | 0.074 g | 0% |
| Prolin | 0.053 g | 0% |
| Serin | 0.05 g | 0% |
| Threonin | 0.074 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.104 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 93.9 mg | 7% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 0.06 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 64.89 mg | 15% |
| Mangan | 0.91 mg | 40% |
| Phosphor | 69.4 mg | 6% |
| Kalium | 341.13 mg | 7% |
| Selen | 0.8 mcg | 1% |
| Natrium | 279.48 mg | 12% |
| Zink | 0.66 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 101.601 g | 0% |
| Asche | 1.68 g | 0% |
