Your Recipe

Paleo Chicken Stir-Fry with Broccoli and Bell Peppers

Zutat  Menge  Kalorien 
Brokkoli, roh 212.5g 72kcal
Paprika, roh, gelb, süß 119g 31kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Honig 21g 64kcal
Ingwerwurzel 6g 5kcal
Knoblauch 12g 18kcal
Pflanzenöl 27.25g 241kcal
Speisestärke 15g 57kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 49.7g 28kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 180g 29kcal

Recipe Instructions:

Ingredients list for the Chicken Bites Stir-Fry with Broccoli and Bell Pepper
1 lb. (450g) boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil
2 1/2 cups broccoli florets, chopped into bite-size pieces and rinsed
1 large red bell pepper, seeded and diced
3 cloves garlic, minced
1 tablespoon peeled and finely minced fresh ginger
1 teaspoon red chili pepper flakes, optional
3/4 cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon sriracha sauce, optional
1 tablespoon toasted sesame oil
Directions
1. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Set aside. Pat chicken dry with paper towels and season with a pinch of salt and black pepper.

2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken bites to skillet, spacing pieces apart in an even layer. Cook chicken through, turning halfway through cooking, about 6 minutes. Transfer chicken bites to a plate, leaving the oil in the skillet.

3. Add another tablespoon oil to the skillet. Add in broccoli, bell pepper, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.

4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 1 – 2 minutes.

5. Add chicken back and season with more stir-fry sauce to taste, if desired. Serve the chicken bites stir-fry with broccoli and peppers immediately over rice, cauliflower rice or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  241
1009
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.7g 9%
Natrium 425mg 18%
Gesamte Kohlenhydrate  12g 5%
Ballaststoffe  1.8g 6%
Zucker  5.3g
Protein  23g 47%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1mg 6%
Kalium 568mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 58.641 mcg 7%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 9.782 mg 61%
Pantothensäure [B5] 1.726 mg 35%
Vitamin B6 0.926 mg 54%
Cobalamin [B12] 0.225 mcg 0%
Folat [B9] 50.485 mcg 0%
Vitamin C 69.204 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.933 mg 13%
Vitamin K 58.744 mcg 49%
Betain 10.232 mg 0%
Cholin 88.498 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.5 g 5%
Sugars 5.3 g 11%
Ballaststoffe  1.8 g 6%
Carbohydrate 8.7 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.301 g 0%
Arginin 1.524 g 0%
Asparaginsäure 2.171 g 0%
Cystein 0.231 g 0%
Glutaminsäure 3.471 g 0%
Glycin 0.98 g 0%
Histidin 0.804 g 0%
Isoleucin 1.079 g 0%
Leucin 1.805 g 0%
Lysin 2.05 g 0%
Methionin 0.559 g 0%
Phenylalanin 0.915 g 0%
Prolin 0.758 g 0%
Serin 0.889 g 0%
Threonin 0.997 g 0%
Tryptophan 0.274 g 0%
Tyrosin 0.764 g 0%
Valin 1.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.41 mg 3%
Kupfer 0.09 mg 10%
Fluorid 0.29 mcg 0%
Eisen  1.04 mg 6%
Magnesium 45.49 mg 11%
Mangan 0.27 mg 12%
Phosphor 257.88 mg 21%
Kalium 567.94 mg 12%
Selen 22.12 mcg 40%
Natrium 424.92 mg 18%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 171.756 g 0%
Asche 2.596 g 0%