Your Recipe

Homemade Gnocchi

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 900g 693kcal
Ei roh ganz 50g 72kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 142g 517kcal

Recipe Instructions:

Ingredients

4 medium (2lbs/900g) potatoes* (see tips above varieties)
1 large egg, beaten
1 cup (5oz/142g) all-purpose flour
salt for baking and seasoning

Instructions
Potato Gnocchi Dough:
Wash and dry the potatoes and place them on a baking tray with parchment.
Prick each potato with a fork before coating with a little olive oil and generously sprinkle over the salt. (See tips above about why I bake rather than boil my potatoes)

Bake at 425°F (210°C) for roughly 60-70 minutes or until a fork inserted in the center comes out easily. Allow cooling for just 5 minutes.
While still hot, hold the potatoes in a dish towel and scoop out the fluffy center into your sieve. I do this in 2 batches.
Straight away and while still hot pass the potato through a metal sieve onto your countertop using the back of a spoon. Note: If the potatoes cool down too much it will be impossible to pass them through a sieve.
Next, over the cooled sieved potato, pour over the beaten egg and sprinkle over the flour. With a dough cutter or a butter knife bring the dough together.
Knead lightly on the work surface until the dough comes together and is smooth. Shape it roughly into a log. Note: If your dough seems sticky you can always add a little more flour.
Shaping the Gnocchi:
Dust your work surface with flour (or rice flour). Cut the dough into thick slices and roll them out into ropes roughly 3/4 inch in diameter (see video above). Cut each rope into 1-inch pieces.
Hold a fork in one hand, and use your index finger to hold a cut edge of a piece of gnocchi against the curved back of the tines of the fork. Press into the center of the gnocchi with your index finger to make a deep indentation. While you are pressing the piece against the tines, flip it away over the tip of the fork, allowing the gnocchi to drop to the work surface (Watch the video above for a step by step).
If the gnocchi becomes sticky, dip fork and index finger into flour. The finished gnocchi will have ridges on one side and a depression on the other. At this point, gnocchi can be refrigerated on a lightly floured baking sheet for several hours or can be frozen.

Nährwertangaben 
Portionsgröße  273 g | ml
Menge pro Portion  320
1340
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.7g 2%
Gesättigte Fettsäuren  0.5g 3%
Natrium 32mg 1%
Gesamte Kohlenhydrate  67g 24%
Ballaststoffe  5.7g 20%
Zucker  2g
Protein  10g 20%
Vitamin D 0.3mcg 1%
Kalzium 39mg 3%
Eisen  3.7mg 20%
Kalium 1011mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20 mcg 2%
Thiamin [B1] 0.466 mg 39%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.493 mg 28%
Pantothensäure [B5] 1.011 mg 20%
Vitamin B6 0.707 mg 42%
Cobalamin [B12] 0.111 mcg 0%
Folat [B9] 142.93 mcg 0%
Vitamin C 44.325 mg 49%
Vitamin D 0.25 mcg 1%
Vitamin E 0.175 mg 1%
Vitamin K 4.657 mcg 4%
Betain 25.444 mg 0%
Cholin 67.667 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.6 g 24%
Sugars 2 g 4%
Ballaststoffe  5.7 g 20%
Carbohydrate 39.5 g 0%
Netto-Kohlenhydrate 64.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.351 g 0%
Arginin 0.478 g 0%
Asparaginsäure 1.401 g 0%
Cystein 0.166 g 0%
Glutaminsäure 2.234 g 0%
Glycin 0.314 g 0%
Histidin 0.199 g 0%
Isoleucin 0.359 g 0%
Leucin 0.608 g 0%
Lysin 0.436 g 0%
Methionin 0.184 g 0%
Phenylalanin 0.452 g 0%
Prolin 0.631 g 0%
Serin 0.471 g 0%
Threonin 0.32 g 0%
Tryptophan 0.113 g 0%
Tyrosin 0.281 g 0%
Valin 0.486 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.33 mg 3%
Kupfer 0.31 mg 34%
Fluorid 0.14 mcg 0%
Eisen  3.69 mg 20%
Magnesium 61.06 mg 15%
Mangan 0.59 mg 26%
Phosphor 191.34 mg 15%
Kalium 1011.49 mg 22%
Selen 16.77 mcg 30%
Natrium 31.96 mg 1%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 192.056 g 0%
Asche 2.797 g 0%