Your Recipe
Minestrone 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 386 g | ml | 
| Menge pro Portion | 
                                    249 1044  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 7.7g | 10% | 
| Gesättigte Fettsäuren 1.2g | 6% | 
| Natrium 827mg | 36% | 
| Gesamte Kohlenhydrate 37g | 14% | 
| Ballaststoffe 5g | 18% | 
| Zucker 3.3g | |
| Protein 8.4g | 17% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 61mg | 5% | 
| Eisen 2.7mg | 15% | 
| Kalium 401mg | 9% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 157.219 mcg | 17% | 
| Thiamin [B1] | 0.387 mg | 32% | 
| Riboflavin [B2] | 0.22 mg | 17% | 
| Niacin [B3] | 2.782 mg | 17% | 
| Pantothensäure [B5] | 0.441 mg | 9% | 
| Vitamin B6 | 0.179 mg | 11% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 138.403 mcg | 0% | 
| Vitamin C | 8.728 mg | 10% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.26 mg | 8% | 
| Vitamin K | 9.849 mcg | 8% | 
| Betain | 44.337 mg | 0% | 
| Cholin | 6.667 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 37.2 g | 14% | 
| Sugars | 3.3 g | 7% | 
| Ballaststoffe | 5 g | 18% | 
| Carbohydrate | 21.9 g | 0% | 
| Netto-Kohlenhydrate | 33.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.293 g | 0% | 
| Arginin | 0.422 g | 0% | 
| Asparaginsäure | 0.664 g | 0% | 
| Cystein | 0.108 g | 0% | 
| Glutaminsäure | 1.835 g | 0% | 
| Glycin | 0.278 g | 0% | 
| Histidin | 0.191 g | 0% | 
| Isoleucin | 0.325 g | 0% | 
| Leucin | 0.566 g | 0% | 
| Lysin | 0.357 g | 0% | 
| Methionin | 0.096 g | 0% | 
| Phenylalanin | 0.38 g | 0% | 
| Prolin | 0.546 g | 0% | 
| Serin | 0.375 g | 0% | 
| Threonin | 0.294 g | 0% | 
| Tryptophan | 0.097 g | 0% | 
| Tyrosin | 0.179 g | 0% | 
| Valin | 0.374 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 61.19 mg | 5% | 
| Kupfer | 0.23 mg | 26% | 
| Fluorid | 4.8 mcg | 0% | 
| Eisen | 2.67 mg | 15% | 
| Magnesium | 47.93 mg | 11% | 
| Mangan | 0.61 mg | 26% | 
| Phosphor | 123.31 mg | 10% | 
| Kalium | 400.6 mg | 9% | 
| Selen | 16.68 mcg | 30% | 
| Natrium | 827.13 mg | 36% | 
| Zink | 1.08 mg | 10% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 329.705 g | 0% | 
| Asche | 2.879 g | 0% | 
