Your Recipe

Sheet pan Chicken and Sweet Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Süßkartoffel, roh 260g 224kcal
Brunnenkresse, roh 108g 12kcal
Olivenöl 42g 371kcal
Salbeigrund 1.43g 5kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 34.5g 140kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 5.25g 0kcal
Huhn, Brathähnchen oder Fritteusen, Bein, Fleisch und Haut, roh 1600g 3424kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in, skin-on chicken leg quarters (about 2 lb.)

2 medium sweet potatoes, peeled and cut into 1-in. wedges

1 teaspoon chopped fresh sage

¾ teaspoon kosher salt, plus more to taste

½ teaspoon black pepper, plus more to taste

3 tablespoons olive oil, divided

3 slices bacon

3 cups baby watercress

1 tablespoon fresh lemon juice

Directions
Preheat oven to 450°F. Arrange the chicken and sweet potatoes side by side in a single layer on a large rimmed baking sheet. Season with the sage, salt, and pepper and drizzle with 2 tablespoons of the oil, tossing to coat. Lay the bacon on top of the sweet potatoes.

Roast until a meat thermometer inserted into the thickest portion of a thigh registers 165°F, 20 to 25 minutes.

Meanwhile, toss together the watercress, lemon juice, and the remaining 1 tablespoon of olive oil and season to taste with salt and pepper.

Serve the chicken with the sweet potatoes and salad, with the bacon crumbled over the top.

Nährwertangaben 
Portionsgröße  517 g | ml
Menge pro Portion  1045
4374
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 78g 100%
Gesättigte Fettsäuren  19g 93%
Natrium 940mg 41%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  2.3g 8%
Zucker  2.9g
Protein  68g 137%
Vitamin D 0.4mcg 2%
Kalzium 96mg 7%
Eisen  3.4mg 19%
Kalium 1175mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 617.182 mcg 69%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 0.638 mg 49%
Niacin [B3] 19.375 mg 121%
Pantothensäure [B5] 4.588 mg 92%
Vitamin B6 1.455 mg 86%
Cobalamin [B12] 2.283 mcg 0%
Folat [B9] 27.328 mcg 0%
Vitamin C 15.479 mg 17%
Vitamin D 0.4 mcg 2%
Vitamin E 2.903 mg 19%
Vitamin K 90.791 mcg 76%
Betain 32.436 mg 0%
Cholin 177.228 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.8 g 5%
Sugars 2.9 g 6%
Ballaststoffe  2.3 g 8%
Carbohydrate 13.7 g 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.155 g 0%
Arginin 4.691 g 0%
Asparaginsäure 6.58 g 0%
Cystein 0.785 g 0%
Glutaminsäure 10.521 g 0%
Glycin 4.045 g 0%
Histidin 1.939 g 0%
Isoleucin 3.081 g 0%
Leucin 5.42 g 0%
Lysin 5.928 g 0%
Methionin 1.81 g 0%
Phenylalanin 2.659 g 0%
Prolin 3.152 g 0%
Serin 2.772 g 0%
Threonin 3.054 g 0%
Tryptophan 0.725 g 0%
Tyrosin 2.379 g 0%
Valin 3.221 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.75 mg 7%
Kupfer 0.33 mg 37%
Fluorid 0.1 mcg 0%
Eisen  3.44 mg 19%
Magnesium 101.19 mg 24%
Mangan 0.35 mg 15%
Phosphor 683.34 mg 55%
Kalium 1175.25 mg 25%
Selen 72.66 mcg 132%
Natrium 939.95 mg 41%
Zink 6.23 mg 57%
andere
Nährstoff Menge  DV
Wasser 352.381 g 0%
Asche 4.463 g 0%