Your Recipe

Tempura

Zutat  Menge  Kalorien 
Karotten, roh 50g 21kcal
Paprika, roh, gelb, süß 50g 13kcal
Paprika, roh, gelb, süß 50g 14kcal
Süßkartoffel, roh 50g 43kcal
Fisch, Tilapia, roh 100g 96kcal
Garnelen, roh 100g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Assorted seafood (shrimp, fish) and vegetables (bell peppers, sweet potatoes): These amounts are not specified, but let's assume a typical amount for a small starter.
150g tempura flour: This amount should be sufficient to coat about 300-400g of assorted seafood and vegetables.
General Yield:

Tempura typically serves 4 people as a starter when you use around 300-400g of assorted seafood and vegetables. This amount of tempura batter and oil should be enough for this quantity.
Breakdown:
Seafood and Vegetables: Approximately 300-400g combined (shrimp, fish, bell peppers, sweet potatoes).
Tempura Flour: 150g, mixed with ice water to make the batter.
Dipping Sauce: You can prepare about 1/2 cup (120ml) of dipping sauce to accompany the tempura.
Instructions Recap:
Heat Oil: In a deep pan or fryer to 180°C (350°F).
Prepare Batter: Mix tempura flour with ice water until smooth.
Fry: Dip seafood and vegetables in the batter and fry until golden brown.
Serve: Hot with dipping sauce on the side.

Nährwertangaben 
Portionsgröße  100 g | ml
Menge pro Portion  68
283
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 59mg 3%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  1.1g 4%
Zucker  1.6g
Protein  11g 21%
Vitamin D 0.8mcg 4%
Kalzium 29mg 2%
Eisen  0.5mg 3%
Kalium 277mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 213.875 mcg 24%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 1.402 mg 9%
Pantothensäure [B5] 0.317 mg 6%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0.395 mcg 0%
Folat [B9] 18.75 mcg 0%
Vitamin C 39.975 mg 44%
Vitamin D 0.775 mcg 4%
Vitamin E 0.413 mg 3%
Vitamin K 2.838 mcg 2%
Betain 5.488 mg 0%
Cholin 13.963 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 3.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.337 g 0%
Arginin 0.348 g 0%
Asparaginsäure 0.699 g 0%
Cystein 0.073 g 0%
Glutaminsäure 0.911 g 0%
Glycin 0.283 g 0%
Histidin 0.131 g 0%
Isoleucin 0.256 g 0%
Leucin 0.435 g 0%
Lysin 0.481 g 0%
Methionin 0.159 g 0%
Phenylalanin 0.23 g 0%
Prolin 0.209 g 0%
Serin 0.232 g 0%
Threonin 0.281 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.183 g 0%
Valin 0.271 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.63 mg 2%
Kupfer 0.16 mg 17%
Fluorid 0.4 mcg 0%
Eisen  0.5 mg 3%
Magnesium 23.13 mg 6%
Mangan 0.1 mg 4%
Phosphor 112.5 mg 9%
Kalium 276.5 mg 6%
Selen 10.59 mcg 19%
Natrium 59 mg 3%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 82.85 g 0%
Asche 0.9 g 0%