Your Recipe

ALMOND CRACKERS (LOW CARB, KETO, GLUTEN FREE)

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal

Recipe Instructions:

INGREDIENTS

2 cups superfine almond flour
1 large egg
sea salt optional

INSTRUCTIONS
Preheat oven to 350°F. Line two baking sheets with parchment paper.
In a food processor, add almond flour and egg. Mix until egg is completely blended into the almond flour and a dough forms.
Roll out dough between two sheets of parchment paper until dough is 1/16 inches thin.
Cut dough into cracker shapes. I made them 1 1/4 inch squares but you can make rectangles, other shapes and bigger or smaller. Use a chopstick to poke holes into each cracker.
Place crackers onto prepared baking sheets. If using, sprinkle tops of each cracker with sea salt. Bake crackers about 10 minutes or until edges turn golden brown. During the last few minutes of baking, watch the crackers carefully. They can turn dark brown and overbake quickly.

Nährwertangaben 
Portionsgröße  5 g | ml
Menge pro Portion  7
27
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 6.5mg 0%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0.6g 1%
Vitamin D 0.1mcg 0%
Kalzium 2.5mg 0%
Eisen  0.1mg 0%
Kalium 6.3mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.273 mcg 1%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.003 mg 0%
Pantothensäure [B5] 0.07 mg 1%
Vitamin B6 0.008 mg 0%
Cobalamin [B12] 0.04 mcg 0%
Folat [B9] 2.136 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.091 mcg 0%
Vitamin E 0.048 mg 0%
Vitamin K 0.018 mcg 0%
Betain 0.014 mg 0%
Cholin 13.364 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.033 g 0%
Arginin 0.037 g 0%
Asparaginsäure 0.06 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.076 g 0%
Glycin 0.02 g 0%
Histidin 0.014 g 0%
Isoleucin 0.031 g 0%
Leucin 0.049 g 0%
Lysin 0.041 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.031 g 0%
Prolin 0.023 g 0%
Serin 0.044 g 0%
Threonin 0.025 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.023 g 0%
Valin 0.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2.55 mg 0%
Kupfer 0 mg 0%
Fluorid 0.05 mcg 0%
Eisen  0.08 mg 0%
Magnesium 0.55 mg 0%
Mangan 0 mg 0%
Phosphor 9 mg 1%
Kalium 6.27 mg 0%
Selen 1.4 mcg 3%
Natrium 6.45 mg 0%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 3.461 g 0%
Asche 0.048 g 0%