Your Recipe

Anchovy Puffs

Zutat  Menge  Kalorien 
Sardellen 90g 118kcal
Butter ohne Salz 113.6g 815kcal
Knoblauch 3g 4kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 124g 451kcal
Käse, creme 85.05g 298kcal
Kapern, Konserve 5.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Dough
3 ounces cream cheese (1 small package) softened
8 tablespoons unsalted butter (1 stick) softened
1 cup flour (all purpose)
Filling
2 tins anchovies - either flat or rolled with capers (drained)
2 teaspoons capers, drained (only if using flat anchovies)
1 clove garlic, smashed

Directions
Make dough: put all ingredients in food processor and process until dough forms a ball. Wrap in plastic wrap or in a plastic bag and flatten into a disk. Put in refrigerator for at least 1/2 hour. (Dough will hold for several days.)
Make filling: using either a small processor or a mortar and pestle, grind all ingredients into a paste. Put into a small sandwich bag and refrigerate for at least 1/2 hour.
Preheat oven to 400º. Roll dough to 1/8" thick (do small amounts at a time and flour the board and rolling pin. A marble slab can be helpful or you can roll it between layers of wax paper - work quickly as the dough is sticky when warm.) Cut 2" circles. Reroll scraps and refrigerate as needed to make dough workable.
Cut a small bit off one corner of the filling bag and pipe a scant 1/4 tsp. of flling in the center of each dough circle. Fold them in half and crimp with a fork to seal. Bake on cookie sheet for 8-10 minutes until golden and puffed.
Wait a couple of minutes before sampling or you'll burn your mouth! To freeze: after forming the puffs put on cookie sheet and place in freezer for an hour. When frozen, put them into a ziplock. Cook as indicated for 10-11 minutes (no need to defrost.)

Nährwertangaben 
Portionsgröße  421 g | ml
Menge pro Portion  1687
7059
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 127g 163%
Gesättigte Fettsäuren  111g 553%
Natrium 510mg 22%
Gesamte Kohlenhydrate  101g 37%
Ballaststoffe  3.6g 13%
Zucker  3.7g
Protein  94g 188%
Vitamin D 0mcg 0%
Kalzium 268mg 21%
Eisen  8.9mg 50%
Kalium 631mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1052.877 mcg 117%
Thiamin [B1] 1.055 mg 88%
Riboflavin [B2] 1.088 mg 84%
Niacin [B3] 20.122 mg 126%
Pantothensäure [B5] 1.708 mg 34%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0.938 mcg 0%
Folat [B9] 381.404 mcg 0%
Vitamin C 1.181 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.007 mg 27%
Vitamin K 19.053 mcg 16%
Betain 87.597 mg 0%
Cholin 58.113 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  100.6 g 37%
Sugars 3.7 g 7%
Ballaststoffe  3.6 g 13%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 97g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.713 g 0%
Arginin 1.866 g 0%
Asparaginsäure 2.94 g 0%
Cystein 0.515 g 0%
Glutaminsäure 8.384 g 0%
Glycin 1.487 g 0%
Histidin 1.003 g 0%
Isoleucin 1.627 g 0%
Leucin 3.031 g 0%
Lysin 2.531 g 0%
Methionin 0.957 g 0%
Phenylalanin 1.659 g 0%
Prolin 2.795 g 0%
Serin 1.763 g 0%
Threonin 1.397 g 0%
Tryptophan 0.437 g 0%
Tyrosin 1.312 g 0%
Valin 1.867 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 268.37 mg 21%
Kupfer 0.43 mg 48%
Fluorid 3.18 mcg 0%
Eisen  8.94 mg 50%
Magnesium 76.74 mg 18%
Mangan 0.98 mg 42%
Phosphor 413.95 mg 33%
Kalium 631.22 mg 13%
Selen 83.83 mcg 152%
Natrium 509.98 mg 22%
Zink 2.9 mg 26%
andere
Nährstoff Menge  DV
Wasser 150.435 g 0%
Asche 3.564 g 0%