Your Recipe

Chicken bake with sweet potato and peppers

Zutat  Menge  Kalorien 
Süßkartoffel, roh 600g 516kcal
Masthähnchen, roh, Fleisch und Haut, Brust 216g 324kcal

Recipe Instructions:

Ingredients
600g peeled sweet potato into wedges
1 tbs extra virgin olive oil
4 small chicken breasts
2 capsicums

DIRECTIONS
Cut 600g peeled sweet potato into wedges and place on a large baking dish lined with baking paper. Drizzle over 1 tbs extra virgin olive oil and bake for 20 minutes. Meanwhile, brown 4 small chicken breasts in a frying pan. Cut 2 capsicums into thin wedges then add to pan with chicken. Bake in a 200C/180C fan forced oven for 20 minutes or until chicken is cooked through and vegetables are golden and tender.

Tip: Sprinkle the chicken with spices, such as smoked paprika, ground cumin or dried oregano leaves, before baking.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  210
879
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  1.5g 7%
Natrium 117mg 5%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  4.5g 16%
Zucker  6.3g
Protein  14g 27%
Vitamin D 0.2mcg 1%
Kalzium 51mg 4%
Eisen  1.3mg 7%
Kalium 624mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1076.46 mcg 120%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 6.186 mg 39%
Pantothensäure [B5] 1.634 mg 33%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 0.184 mcg 0%
Folat [B9] 18.66 mcg 0%
Vitamin C 3.6 mg 4%
Vitamin D 0.216 mcg 1%
Vitamin E 0.536 mg 4%
Vitamin K 2.7 mcg 2%
Betain 4.752 mg 0%
Cholin 54.684 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.2 g 11%
Sugars 6.3 g 13%
Ballaststoffe  4.5 g 16%
Carbohydrate 30.2 g 0%
Netto-Kohlenhydrate 23.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.756 g 0%
Arginin 0.779 g 0%
Asparaginsäure 1.577 g 0%
Cystein 0.181 g 0%
Glutaminsäure 1.894 g 0%
Glycin 0.758 g 0%
Histidin 0.384 g 0%
Isoleucin 0.657 g 0%
Leucin 0.966 g 0%
Lysin 1.031 g 0%
Methionin 0.348 g 0%
Phenylalanin 0.574 g 0%
Prolin 0.593 g 0%
Serin 0.526 g 0%
Threonin 0.594 g 0%
Tryptophan 0.174 g 0%
Tyrosin 0.42 g 0%
Valin 0.68 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.94 mg 4%
Kupfer 0.25 mg 27%
Fluorid 0 mcg 0%
Eisen  1.31 mg 7%
Magnesium 51 mg 12%
Mangan 0.4 mg 17%
Phosphor 164.46 mg 13%
Kalium 624.3 mg 13%
Selen 9.86 mcg 18%
Natrium 116.52 mg 5%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 153.428 g 0%
Asche 2.03 g 0%