Your Recipe
Green Zucchini Juice
| Nährwertangaben | |
| Portionsgröße | 694 g | ml |
| Menge pro Portion |
220 922 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3g | 4% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 51mg | 2% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 13g | 46% |
| Zucker 22g | |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Kalzium 276mg | 21% |
| Eisen 4.6mg | 26% |
| Kalium 2300mg | 49% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 268.205 mcg | 30% |
| Thiamin [B1] | 0.289 mg | 24% |
| Riboflavin [B2] | 0.436 mg | 34% |
| Niacin [B3] | 3.789 mg | 24% |
| Pantothensäure [B5] | 1.876 mg | 38% |
| Vitamin B6 | 0.766 mg | 45% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 130.262 mcg | 0% |
| Vitamin C | 223.667 mg | 249% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.861 mg | 6% |
| Vitamin K | 269.329 mcg | 224% |
| Betain | 0.404 mg | 0% |
| Cholin | 9.129 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46 g | 17% |
| Sugars | 22.3 g | 45% |
| Ballaststoffe | 12.8 g | 46% |
| Carbohydrate | 46 g | 0% |
| Netto-Kohlenhydrate | 23.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.679 g | 0% |
| Arginin | 0.574 g | 0% |
| Asparaginsäure | 1.622 g | 0% |
| Cystein | 0.142 g | 0% |
| Glutaminsäure | 1.418 g | 0% |
| Glycin | 0.518 g | 0% |
| Histidin | 0.359 g | 0% |
| Isoleucin | 0.516 g | 0% |
| Leucin | 0.79 g | 0% |
| Lysin | 0.736 g | 0% |
| Methionin | 0.175 g | 0% |
| Phenylalanin | 0.491 g | 0% |
| Prolin | 0.464 g | 0% |
| Serin | 0.539 g | 0% |
| Threonin | 0.36 g | 0% |
| Tryptophan | 0.12 g | 0% |
| Tyrosin | 0.358 g | 0% |
| Valin | 0.615 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 275.67 mg | 21% |
| Kupfer | 0.5 mg | 56% |
| Fluorid | 6.6 mcg | 0% |
| Eisen | 4.63 mg | 26% |
| Magnesium | 164.89 mg | 39% |
| Mangan | 1.48 mg | 64% |
| Phosphor | 429.55 mg | 34% |
| Kalium | 2299.54 mg | 49% |
| Selen | 1.93 mcg | 4% |
| Natrium | 50.6 mg | 2% |
| Zink | 3.62 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 625.397 g | 0% |
| Asche | 5.562 g | 0% |
