Your Recipe

Parmesan & Mustard Pinwheels

Zutat  Menge  Kalorien 
Käse, Parmesankäse, gerieben 50g 211kcal
Schwarzer Pfeffer, gemahlen 1.3g 3kcal
Blätterteig, tiefgefroren, backfertig 11g 61kcal

Recipe Instructions:

1 sheet frozen puff pastry, thawed, or homemade puff pastry
2 tablespoons Dijon mustard
1/2 cup grated Parmesan cheese (or use whatever hard cheese you like)
1/2 teaspoon freshly ground black pepper (optional)

Heat the oven to 375 degrees and line two baking sheets with parchment.
Lay the puff pastry on a lightly floured surface. Roll it into a rectangle about 14 by 10 inches that's about 1/8 inch thick.
Working quickly, brush the mustard over the entire sheet of dough. Sprinkle the cheese evenly over the mustard, followed by the pepper if using.
Starting with one of the short sides of the rectangle, roll the dough into a compact log. (At this point you can wrap the log and keep it in the refrigerator or the freezer until you're ready to bake the pinwheels.)
To make the pinwheels, using a very sharp knife slice the log into 1/4-inch wheels and arrange them at least an inch apart on the baking sheets. Bake the pinwheels for about 10 minutes, until they are golden brown and crisp. Let them cool for a few minutes before serving.

Nährwertangaben 
Portionsgröße  62 g | ml
Menge pro Portion  274
1148
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  8.8g 44%
Natrium 903mg 39%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0.5g 2%
Zucker  0.1g
Protein  16g 31%
Vitamin D 0mcg 0%
Kalzium 449mg 35%
Eisen  0.6mg 4%
Kalium 116mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 114.351 mcg 13%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 0.512 mg 3%
Pantothensäure [B5] 0.247 mg 5%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0.675 mcg 0%
Folat [B9] 13.861 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.073 mg 0%
Vitamin K 8.299 mcg 7%
Betain 0.216 mg 0%
Cholin 7.901 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12 g 4%
Sugars 0.1 g 0%
Ballaststoffe  0.5 g 2%
Carbohydrate 0 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.033 g 0%
Arginin 0.032 g 0%
Asparaginsäure 0.051 g 0%
Cystein 0.02 g 0%
Glutaminsäure 0.302 g 0%
Glycin 0.033 g 0%
Histidin 0.019 g 0%
Isoleucin 0.035 g 0%
Leucin 0.069 g 0%
Lysin 0.019 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.046 g 0%
Prolin 0.113 g 0%
Serin 0.044 g 0%
Threonin 0.025 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.028 g 0%
Valin 0.041 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 448.86 mg 35%
Kupfer 0.05 mg 5%
Fluorid 0.44 mcg 0%
Eisen  0.63 mg 4%
Magnesium 21.48 mg 5%
Mangan 0.25 mg 11%
Phosphor 325.65 mg 26%
Kalium 115.99 mg 2%
Selen 20.23 mcg 37%
Natrium 902.65 mg 39%
Zink 2.24 mg 20%
andere
Nährstoff Menge  DV
Wasser 12.498 g 0%
Asche 3.743 g 0%