Your Recipe

Maultaschen

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Spinat, roh 30g 7kcal
Ei roh ganz 50g 72kcal
Schwarzer Pfeffer 1g 3kcal
Brot, Französisch oder Wiener (einschließlich Sauerteig) 300g 816kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal
Meersalz 5g 0kcal
Semmelbrösel 30g 119kcal
Rindfleisch, gemahlen, roh 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pack of Maultaschen (Swabian pasta pockets) or homemade dough
• 1/2 lb ground meat (pork, beef, or a mixture)
• 1 onion, finely chopped
• 1 cup spinach, chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt, pepper, and nutmeg, to taste
• Vegetable broth, for cooking
Instructions:
o In a skillet, heat some oil and sauté onions until translucent. Add ground meat and cook until browned.
o Add chopped spinach and cook until wilted. Season with salt, pepper, and nutmeg. Remove from heat and let cool.
o If using store-bought Maultaschen, follow package instructions for assembly. If making homemade dough, roll out thinly and cut into squares.
o Place a spoonful of filling in the center of each square. Fold dough over to form triangles or rectangles, sealing edges tightly.
o Bring vegetable broth to a boil in a large pot.
o Carefully add Maultaschen to the boiling broth. Reduce heat and simmer for about 10-15 minutes, or until Maultaschen float to the surface and are cooked through.
o Remove cooked Maultaschen with a slotted spoon and serve hot, optionally with a side of potato salad or mustard.

Nährwertangaben 
Portionsgröße  448 g | ml
Menge pro Portion  394
1647
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4g 20%
Natrium 1801mg 78%
Gesamte Kohlenhydrate  51g 18%
Ballaststoffe  2.9g 10%
Zucker  7g
Protein  23g 46%
Vitamin D 0.3mcg 1%
Kalzium 91mg 7%
Eisen  5.1mg 28%
Kalium 432mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 85.243 mcg 9%
Thiamin [B1] 0.725 mg 60%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 7.23 mg 45%
Pantothensäure [B5] 1.106 mg 22%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 1.255 mcg 0%
Folat [B9] 170.798 mcg 0%
Vitamin C 5.883 mg 7%
Vitamin D 0.25 mcg 1%
Vitamin E 0.656 mg 4%
Vitamin K 40.311 mcg 34%
Betain 12.332 mg 0%
Cholin 86.608 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.7 g 18%
Sugars 7 g 14%
Ballaststoffe  2.9 g 10%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 43.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.148 g 0%
Arginin 0.196 g 0%
Asparaginsäure 0.279 g 0%
Cystein 0.059 g 0%
Glutaminsäure 0.644 g 0%
Glycin 0.111 g 0%
Histidin 0.071 g 0%
Isoleucin 0.142 g 0%
Leucin 0.237 g 0%
Lysin 0.175 g 0%
Methionin 0.07 g 0%
Phenylalanin 0.154 g 0%
Prolin 0.183 g 0%
Serin 0.188 g 0%
Threonin 0.119 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.107 g 0%
Valin 0.174 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.32 mg 7%
Kupfer 0.23 mg 25%
Fluorid 0.64 mcg 0%
Eisen  5.1 mg 28%
Magnesium 53.06 mg 13%
Mangan 0.67 mg 29%
Phosphor 237.65 mg 19%
Kalium 432.24 mg 9%
Selen 35.51 mcg 65%
Natrium 1801.47 mg 78%
Zink 3.81 mg 35%
andere
Nährstoff Menge  DV
Wasser 358.109 g 0%
Asche 4.835 g 0%